Workout Tip: When You Overdid It with Exercise
This is a time of year when many people decide to jump into a new exercise routine, or give the routine they had a kickstart. That can be great for your fitness level, but it can sometimes also result in trying to do too much too soon, which can backfire on you when you are
home gym exercise equipment
Workout equipment can be a considerable investment. This is especially true if you want high-quality, durable machines or equipment that will last a long time and withstand heavy use. (With fitness equipment, cut-rate items are often no bargain when they fail to perform or break quickly.) Even if you are a serious athlete looking for
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home gym exercise equipment
Workout equipment can be a considerable investment. This is especially true if you want high-quality, durable machines or equipment that will last a long time and withstand heavy use. (With fitness equipment, cut-rate items are often no bargain when they fail to perform or break quickly.) Even if you are a serious athlete looking for
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Ellipticals or treadmills - what’s better for your aerobic workouts?
Time to check out a premium fitness equipment store While we all want to save money, there is that old adage “You get what you pay for.” No more is that true than in the fitness equipment industry where uniformed customers think that buying a $250 treadmill from one of the big box store is
Recumbent Steppers Offer Great Fitness Benefits
Want to add a new machine to your assortment of fitness equipment that can offer a fun and versatile way to get a great workout? Consider choosing a recumbent stepper. Benefits of recumbent steppers   Sometimes also called a cross trainer or simply lumped in with the elliptical category, a recumbent stepper allows you to
Incorporate Stretching Accessories into Your Routine
As most athletes and fitness enthusiasts know, it isn’t just what you do during your actual workout that matters. Yes, your workout itself is of course critical for achieving the results you are seeking. But what you do immediately before and after the workout also has a major impact on how you look and feel
Humane Flooring
Fitness Flooring for your workout room You finally have space for a true workout gym for your home. You have plans on purchasing that home gym, the treadmill, the elliptical, the rack of weights and even bosu balls…the whole nine-yards! But before all of those pieces get brought over to your home, you need to
It’s the nemesis of many athletes (or aspiring athletes): shin splints. That dreaded pain in the lower leg that seems to grip your entire calf in a painful hold that makes it difficult, if not impossible, to exercise or even walk without discomfort. The condition gets its name from the fact that the pain often
Exercise Tactics for a Busy Schedule
Let’s face it, we are all way too busy these days. Most likely, your typical daily schedule is jam packed with way too many activities, and it’s tough (if not nearly impossible) to find room to add anything else to your agenda. Unfortunately, this means it may often be a challenge to find time to