Eliminating Beer to Jump Start Your Weight Loss Program
We just finished off another great sports season this fall and winter, and with that, a season of enjoying a beer or two with friends while watching our favorite teams. But, all that beer can also have an impact on your post-holiday workouts. If you find that you’re not progressing fast enough this spring with
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Fitness Tips - Weight Loss Secrets
Remember the days where a cup of coffee was just that – a cup of coffee? That cup of coffee has about 5 caloires to it. Now, a fancy cup of coffee may have up to 450 calories. That burrito the size of a small football – over 1,000 calories. Maybe this is why we’ve
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Try These Best Summer Foods for Weight Loss from Fitness 4 Home
Summer is almost upon us – with Phoenix hitting their first 100 degree day yesterday, we’re already hitting weather that lends itself to summer clothing, swimsuits, and pools. And with that, the desire to loose a few pounds to be ready for this coming summer! Try these best summer foods for weight loss. Tomatoes –
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Best Way To Loose Weight After 50
Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. The reason: Slower, steady weight loss is easier to maintain
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Best Types of Exercise Equipment for Loosing Belly Fat
One of the main places people usually wish to loose fat – is their belly. Belly fat expands your waistline. And, this can make you feel self conscious about your appearance. Additionally, belly fat is also an especially dangerous type of fat that can raise your risk of disease. Exercise is a great for loosing
Choosing the Best Exercise Equipment For Your Workouts
  As our nation gets more obese and out of shape, many of us want to reverse that trend in our own lives. Too much time eating poorly and sitting at a desk all day not only causes one to gain extra, unnecessary weight, it can have long-term negative consequences on your long term health.
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Best Way To Loose Weight After 50

Best Way To Loose Weight After 50

As we age, it’s harder to keep the weight off. Restaurants serve bigger portions than they did a generation ago, hormone changes and a slowing metabolism all combine to mean we take in more calories as we’re burning less, causing our weight to go up. And, this has meant that in this country, we have
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One of the unfortunate truths about getting older, is that our bodies change. Where when we were in our 20’s and 30’s, it seemed like we could eat anything and not gain weight, now – fat seems to appear out of nowhere! And, it seems so much harder to loose weight than it used to
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Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

The holiday season is always a challenge when it comes to maintaining your desired weight. Staying on track seems almost impossible at times. But, it is possible to not only maintain your weight, but even loose weight during the holidays. Here’s some tips for avoiding holiday weight gain. Tip #1 – Get On Your Scale
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There are a multitude of diet plans out there. But, one thing most diets have in common is the idea of reduced calories ingested should cause you to loose weight over time, But, many people don’t realize that one of the main reasons that these diets fail in the long term, is that they haven’t
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