Exercise Tips for Staying Active This Fall - During COVID-19
The last few months have been a bit crazy with COVID-19. Lockdowns, stay at home orders, business closures have affected everybody in some fashion. And, for a majority of that time, gyms have been either closed, or facing reduced schedules and equipment availability. We now have the running joke of gaining the “COVID 25”. With
Workout Tip: Maximize Your Cardio Routine
Regular exercise is good for a number of health benefits like preventing heart disease and diabetes, to promoting a longer life. But exercising the wrong way can be detrimental to both your fitness goals and your healthy. To prevent injuries and setbacks, we recommend that you watch out for the following 8 Fitness Mistakes. Not