The Importance of Stretching

The Importance of Stretching

In your quest for good health and fitness, you’ve lost weight. You’ve toned and tightened your body. You’re eating healthy. But, have you incorporated stretching into your fitness routine? Have you had one of those days where your workout the previous day was great, but today, you’ve got pain in your lower back, your hips
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Why It's Important to Stretch Before and After a Workout?
Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more