Wednesday, 16 December 2020
Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more
Wednesday, 30 May 2018
As most athletes and fitness enthusiasts know, it isn’t just what you do during your actual workout that matters. Yes, your workout itself is of course critical for achieving the results you are seeking. But what you do immediately before and after the workout also has a major impact on how you look and feel
Friday, 20 May 2016
To get the maximum benefits from your workout—and also make yourself most comfortable, avoid injury and lessen the recovery period—it’s important to focus on the tactics involved in your pre-workout preparation routine. The importance of stretching One of the most essential aspects of properly preparing for any type of exercise or physical activity is stretching.