Rower of the Month: Spirit XRW600 Rower
Rowing machines are a very popular way to get a great cardio workout. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. This month, we’re
Try this 20 minute Rowing Machine Workout!
Is your cardio workout getting stale? If you’re looking to get a great cardio workout, you can’t beat a rowing machine. You’ll burn 50% more calories than you will on a treadmill or elliptical, while strengthening muscles from your shoulders to your calves! Whether you own a rower, or are looking to purchase one, here’s
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