Healthy Recipe: Super Berry Protein Shake
With summer – and summer heat – now upon us, it’s important to make sure you get enough post workout carbs and protein into your diet. And a protein shake is a refreshing way to make that happen! Why a protein shake? Well, protein is used for the production of muscles. Proteins are also used
Try This Healthy, Post Workout Protein Smootie - Oatmeal Apple Shake!
A protein smoothie is a great way to get a nutrient-packed post workout snack. You get everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. The nice thing about a post workout protein smoothie – is it’s easy to make, with minimal cleanup – and if you prep everything in advance, all
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