Healthy Recipe: Super Berry Protein Shake
Friday, 08 April 2022
With summer – and summer heat – now upon us, it’s important to make sure you get enough post workout carbs and protein into your diet. And a protein shake is a refreshing way to make that happen! Why a protein shake? Well, protein is used for the production of muscles. Proteins are also used
- Published in Lifestyle
Try This Healthy, Post Workout Protein Smoothie – Oatmeal Apple Shake!
Friday, 28 July 2017
A protein smoothie is a great way to get a nutrient-packed post workout snack. You get everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. The nice thing about a post workout protein smoothie – is it’s easy to make, with minimal cleanup – and if you prep everything in advance, all