Are Post Workout Cooldowns Worth It?
Thursday, 07 July 2016
We’re all pressed for time. But we’ve all also heard that it’s important to cool down after your workout. Are post workout cool downs worth it? A recent article in Men’s Heath talks about this, and the opinion of John Hallwill, Ph.D. He’s the director of the exercise physiology lab at the University of Oregon.
- Published in Training