Tips for Beach Worthy Abs!

Finding Motivation to Exercise

One of the more difficult aspects of stying on an exercise program, is staying motivated. Sure, you can look in the mirror, and know you want to improve your strength, your physique, or loose weight. But, finding motivation to exercise is another matter. Here’s top tips for improving your motivation to exercise. Conventional wisdom says
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How to Find Motivation When Your Brain Gets in the Way
Summer hits. It’s hot outside. The last thing you want to think about is a workout where you spend your time working up a sweat. Or, it’s winter, and going out to exercise in the cold just seems miserable. Here are some suggestions that will help you find motivation when your brain tells you the
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