There are a multitude of diet plans out there. But, one thing most diets have in common is the idea of reduced calories ingested should cause you to loose weight over time, But, many people don’t realize that one of the main reasons that these diets fail in the long term, is that they haven’t
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Why Belly Fat is so Hard to Lose

Why Belly Fat is so Hard to Lose

It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on your torso’s sides, never seem to go away. Here’s why belly fat is so hard to lose – and how
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Losing Weight with Cardio

Losing Weight with Cardio

Whether you’ve been doing strength training or not, losing stubborn body fat will require at least some cardio. Cardio, or aerobic exercise, uses fat for your primary fuel source, with carbohydrates and protein being used to a lesser degree. So, if your goal is losing weight, cardio exercise needs to be part of your plan.
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Lack of sleep may be hurting your metabolism According to a new research study by the journal Obesity, if you don’t get enough sleep, that lack of sleep may have a negative impact on your body’s metabolism, causing your belly to bulge. For example, if you only get 4 hours of sleep for five straight
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Cardio Myths That Can Make You Fat
It seems as though the older you get, the bigger your belly gets as well. We all want to loose those love handles, and keep them off. Here’s some workout tips for loosing belly fat. Tip #1 – Don’t Stop Moving: The fat around your belly is called visceral fat, and one thing about visceral
Can Artificial Sweetners Help You Loose Weight?
There’s a simple rule to loosing weight – the less calories you take in, the better. Actually – if you burn more than you take in, your body is forced to use its own fat stores to provide fuel for your muscles. So, a healthy diet, combined with a good fitness program, can put you
Fitness Shortcuts to Maximize Weight Loss
There’s no easy shortcut to loosing weight and getting in shape. But, there are more efficient ways to accomplishing these goals. Here’s some “fitness shortcuts” designed to help you maximize your weight loss and fitness program. Incorporate Intervals Into Your Fitness Routine – A recent study found that doing 10 four-minute speed bursts with two
Loosing Weight

Why You’re Not Loosing Weight

Why does it seem like gaining weight happens automatically, yet loosing weight seems so hard? Here’s some reasons as to why you might not be loosing weight, and some ideas on how to reverse that! Yes, it seems like loosing weight should be simple. Eat less and exercise more. Less calories in, and more calories
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Loosing Weight
The holidays are upon us once again. And along with them, shorter days, colder nights, and the temptation of a multitude of different treats at holiday parties and family functions. The combination of all of this means you may suddenly found you’ve gained an extra 5 pounds during the holidays. Here’s some tips for loosing