Hot Weather Workout Tips

Hot Weather Workout Tips

When summer heats, it gets harder to exercise outside. As nice as the weather may be, it can be brutal exercising out in the summer heat, especially here in the southwest part of the country. It takes about two weeks to acclimate to working out in the heat, but knowing the best way to do
Workout Safety Tips for Hot Weather
With summer heat upon is, taking your workouts outside is not only more difficult, it can potentially also be much more dangerous, if not deadly. Especially if you’re not accustomed to working out when it’s hot out, you can easily overdo your body’s ability to regulate its temperature, and you run the risk of heat