How to Build Bigger Shoulders

How to Build Bigger Shoulders

Shoulder Days are rough. But, if you want to build out the top half of your body, slim your waist, and get that “V-Shape” to your upper body. you need to build bigger shoulders. And, by building up the muscles that make up your rotator cuff and deltoids, research has shown that you can diminish
3 Ways to Grow Your Biceps

3 Ways to Grow Your Biceps

One of the most noticable parts of your upper body anatomy is your biceps. Also known as “guns, pythons, pipes, weapons of mass destruction” – and plenty of other nicknames. Here’s the thing – there are plenty of specific exercises that target your biceps. Sure, yoiu can do 3 sets of 10 reps of dumbbell
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