Cardio Myths That Can Make You Fat

Cardio Myths That Can Make You Fat

You’ve been to the gym. You’ve seen people on cardio machines, whether it’s a treadmill, elliptical or exercise bike. There’s always that one person that you’ve remember seeing with bit of extra weight that over time, now looks incredible. So, it’s pretty easy to assume that if you up your cardio, you’ll loose weight and
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