Intermittent Eating

Foods That Burn Belly Fat

Here’s a little known fact. Your body doesn’t really want to store fat. A recent concept is rather than following a calorie-counting diet, you should use your body’s natural hunger and sleep rhythms to curb cravings and burn fat. Research is starting to indicate that our body’s natural eat-and-sleep clocks are being disrupted due to
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Hit Your Fitness Goals - Additional Ways to Stay Motivated
Why does it seem as though that any extra calories go straight to your thighs or belly? Unfortunately, this is normal. Thanks to age, genes, hormones, and lifestyle, that’s where your body will naturally store extra calories as fat. Here’s some ways to burn fat through exercise. How Your Body Burns Fat It helps to
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