Intermittent Eating
You may have heard of intermittent fasting as a way to loose weight. And, it can have benefits, if you’re just trying to loose a bit of fat. But, there’s a better way of looking at this type of weight loss. Rather than intermittent fasting, consider the opposite – intermittent eating*. The problem with intermittent
Diet Tips for Building Muscle
Adding muscle should be considered an important component of your fitness program. That doesn’t have to mean getting bulked up. We naturally loose muscle as we age. And, since muscle takes up less room per pound than fat does, replacing fat with muscle will not only make you look leaner, but that additional muscle increases
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