3 Ways to Grow Your Biceps

3 Ways to Grow Your Biceps

One of the most noticable parts of your upper body anatomy is your biceps. Also known as “guns, pythons, pipes, weapons of mass destruction” – and plenty of other nicknames. Here’s the thing – there are plenty of specific exercises that target your biceps. Sure, yoiu can do 3 sets of 10 reps of dumbbell
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