Avoid Injury When Using a Bench Press

When it comes to strength training, one of the primary upper-body chest exercises is the bench press. The primary muscles that are worked include the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles. But, done improperly, the bench press can cause you pain. Here’s how to bench
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Tuff Stuff COB-400 Olympic Bench
Looking to take your strength training workouts from the gym, to your home gym? A quality bench for bench press is one of those cornerstone pieces of free weight strength equipment. And, the Tuff Stuff COB-400 Olympic Bench is one of the best benches you can buy! Tuff Stuff created this bench to make your
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