Tips for Beach Worthy Abs!

Tips for Beach Worthy Abs!

There’s more to great beach worthy abs than crunches! A recent article in the Washington Post showed that women now weigh what men did in the 1960’s – 166.2 pounds. And men haven’t escaped that gain either – they weigh, on average, nearly 30 lbs more, at 195.5 pounds. And for both sexes, much of
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