Healthy Recipe – Quinoa Chia Pancakes

/ / Diet, Lifestyle

Healthy Recipe - Quinoa Chia Pancakes

This recipe is a great way to enjoy pancakes, while replacing empty carbs with healthy fat, protein, and carbs from both quinoa and chia.

If you’ve never had quinoa – this is a great grain to add to your diet plan. Quinoa is not only very versatile, it packs a nutritious punch.

Prep time: 5 minutes
Cooking Time: 10-15 minutes
Makes: 10-12, 4-5″ pancakes

Ingredients:

  • 1 cup quinoa flour
  • 2/3 cup almond milk or water
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 tsp chia seeds
  • 1 Tbsp maple syrup
  • Dash salt
  • (For pan) mist of avocado oil

Directions:

Combine all ingredients in a small mixing bowl, and blend using either a whisk or hand blender until all dry ingredients are mixed well. Next, heat your skillet over medium heat. Mist the skillet with avocado oil. When the pan is up to temperature, pour your batter into 4-5″ round pancakes. Cook each side for around 2 minutes or until each side is lightly brown.

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Serve with your favorite toppings, and enjoy!

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.