A protein smoothie is a great way to get a nutrient-packed post workout snack. You get everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. The nice thing about a post workout protein smoothie – is it’s easy to make, with minimal cleanup – and if you prep everything in advance, all you’re left with is washing a cup and a blender.
You can also use a protein smoothie as a meal replacement choice – great if you’re pressed for time in the morning, or just don’t feel like cooking in the evening.
Unlike other protein smoothies, this one tastes like apple pie in a glass! And, with 58g of protein (if you use water only, not milk, or yogurt – that will increase the protein even more!), you get a great post-workout boost to help with muscle growth and recovery. Most blenders will be able to handle pulverizing an apple and, leave the skin on for extra phyto-nutrients.
Post Workout Protein Smoothie – Oatmeal Apple Shake – Ingredients
- 12 oz water, milk, or yogurt
- 2 scoops vanilla flavored protein
- 1 apple, core removed, and sliced into wedges
- 1 cup of spinach
- 2 tbsp of almonds
- ¼ cup of uncooked oats
- Ice as needed
- Cinnamon to taste
Nutritional Information
(Using water only) – 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
