If you are looking for a piece of fitness equipment that will help you maximize your workout, giving you a way to burn more calories in the same amount of time, you might want to check out lateral trainers.
The benefits of a lateral approach
As the name implies, these types of machines work based on lateral (side-to-side) motions, as opposed to the front-to-back movements involved with many other types of fitness machines. You might say this turns the traditional workout on its side. That will be a great thing if you have grown bored with your existing workout routines, or if you feel your muscles aren’t being challenged enough.
This approach to exercise forces you to use more muscles, which in turns burns more fat. During a typical workout on a lateral machine, you may work a number of different muscle groups, including your core, abs, butt and inner/outer thighs. This equals a strenuous and comprehensive workout that will give you maximum results.
Compared to alternative types of cardio equipment, lateral trainers can help you complete your workout and achieve your fitness goals in a much shorter amount of time. They can also help you see the kind of muscle-sculpting effects you would normally only be able to achieve through weight training. All of these factors may help explain why lateral machines are so popular with professional athletes and others who are serious about getting a hardcore workout in limited time periods.
Variety of machines to meet your needs
We offer a variety of machines within the lateral trainer category, ranging from basic to more sophisticated and feature-packed. You can research and compare, and then pick the one that best meets your needs and your budget.
The more simple lateral machines offer a no-frills yet still effective way to incorporate several major muscle groups into your workout in the most efficient way. The higher-end machines also offer additional high-tech features and extra options to help enhance your workout and allow you greater flexibility to customize your routine.
To learn more about lateral machines or other fitness equipment for your Phoenix area home, contact Fitness 4 Home Superstore.
