Helix Fitness revolutionized the fitness industry with Helix Fitness lateral trainers. Helix Fitness lateral trainers work the lower body by moving it side to side, resulting in strengthening and shaping of the entire lower body. Instead of just focusing on the muscles of the fronts and backs of the legs, Helix lateral trainers target the glutes and the inner and outer thighs—-the total leg 360 degrees.
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