Healthy Recipe: Grilled Mahi Mahi

Healthy Recipe: Grilled Mahi Mahi

Easy Grilled Mahi Mahi Recipe – simple and delicious way to prepare white fish. Served with grilled asparagus or other vegetables of your choice.


  • 4 mahi mahi fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lemon
  • Lemon wedges, for serving
  • Fresh parsley, for garnish (optional)


  • Preheat your grill to medium-high heat.
  • In a small bowl, combine the olive oil, minced garlic, paprika, dried oregano, salt, black pepper, and lemon juice. Mix well to make a marinade.
  • Place the mahi mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, making sure they are evenly coated. Allow the fish to marinate for about 15-30 minutes at room temperature.
  • Once the grill is hot, lightly oil the grates to prevent sticking. You can use a brush or a paper towel dipped in oil.
  • Remove the mahi mahi fillets from the marinade, letting any excess marinade drip off. Place the fillets on the grill and close the lid.
  • Grill the mahi mahi for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook it, as mahi mahi can become dry if cooked for too long.
  • Once cooked, remove the fillets from the grill and transfer them to a serving platter. Squeeze some fresh lemon juice over the top and garnish with fresh parsley, if desired.
  • Serve the grilled mahi mahi hot with lemon wedges on the side. It pairs well with rice, grilled vegetables, or a fresh salad.
  • Enjoy your delicious grilled mahi mahi!

Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
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