With the heat we get here in Phoenix every summer, one of the biggest advantages of a treadmill is that you can use them inside, rather than trying to find the best time to try to deal with Arizona heat. A home treadmill offers a great workout and allow you to get your cardio workout in without dealing with adverse weather conditions, whether your talking about summer heat or winter cold!
Now yes, you could go find a local gym and use one of their treadmills. But that means you also have to pay for a gym membership, try to schedule time to go to the gym, and then spend extra time potentially waiting to find a treadmill that’s not being used so you can get your workout done. Wouldn’t it be more convenient to just go home, and get your workout done when it’s most convenient for you? Plus, having a home treadmill, means you can also get your family involved in your workouts – they can also take advantage of the benefits of a healthy fitness lifestile at home as well!
But, how can you get the most out of a home treadmill? Here’s a couple of things to keep in mind to make sure you get the most out of your investment.
First, it’s important that before you begin your workout on a home treadmill, you make sure you know your machine. Users should understand the how the monitors work as well as the numerous functions of a specific treadmill. In order to properly understand the functions of your treadmill consult the owner’s manual before use and if you experience any difficulties operating your machine.
Once you understand the functions of your treadmill, it is important to get comfortable on your treadmill. Walking or jogging on a treadmill will not be exactly the same as walking or jogging outside. Users may initially feel disoriented or dizzy when stepping off the treadmill after working out, in order to ensure safety make sure to hold on to something while you regain your bearings.
If you are new to working out on a treadmill, use the handrails if you need to in order to maintain your balance. However, this will prevent you from making the most of your workout and burning the maximum amount of calories. Once you become more comfortable, you can let your arms swing as they would when jog or walk outside. An easy way to gain familiarity with your treadmill and increase your level of comfort is to start a low setting and gradually increase your speed as your comfort level increases.
Proper use of your treadmill is important to avoid injury. Make sure your feet are on the side panels when you start the belt. Once you are sure that the belt is moving you can step down. Users should avoid jogging or walking to close to the front or back of the belt; both can lead to serious injury. Users should also know how to operate the emergency stop button and use it if they ever feel uncomfortable.
If you have any questions about how to properly use your machine, consult your owner’s manual or the staff at your local gym or the store where you purchased your treadmill. Knowing how to safely and properly use your treadmill will allow you the most effective workout and allow you to reach your personal training goals.
A home treadmills is an ideal exercise machine when they are used properly. They can be a safe, fun and effective addition to any home exercise program.
Fitness 4 Home Superstore has a wide variety of home treadmills from TRUE, Precor, Spirit, and Body Solid, all designed to fit your exercise needs and budget. – visit one of our 3 Valley stores today to find out more.
