You want to start the day the right way – by building muscle? This breakfast will help get you there!
You’re looking to build muscle, right? Well, it takes two things to accomplish muscle growth. You know that you need to spend time working out (and Fitness 4 Home Superstore can help you find the best strength equipment for your workouts!) – but are you also considering what you eat? Muscles need fuel to grow – especially first thing in the morning after your muscles have been rebuilding overnight from your last workout. Here’s a great, protein-filled recipe that will help your muscles refuel for the day!
Muscle Building Protein Breakfast
- 6 egg whites
- 1/2 cup instant oatmeal, cooked
- 1/2 banana
- 1/8 cup walnuts
- 1/4 cup raspberries
- Cinnamon
- Stevia or raw organic honey
Cook egg whites in a skillet on low heat. And, optionall, if you want to cook your banana as well, spray another skillet with coconut oil or virgin olive oil and set on low-medium heat. Chop half of the banana into pieces and add to the skillet. Use a spatula and be careful not to let the banana pieces stick to the skillet. Combine oatmeal and egg whites in a bowl and mix. Add cinnamon and Stevia (or raw honey) and mix. Top with banana, raspberries, and walnuts.
Nutritional Information: Calories: 447. Protein: 31g, Carbs: 48g, Fat: 16g.
