Landmines – Athletic Training Accessories
Landmines transforms any standard Olympic bar into a versatile and portable rotational-exercise full-body trainer. The simple, rotating base transforms an ordinary plate and bar into a new workout tool. Simply insert into the center hole of any standard Olympic-style weight plate, and perform explosive 1 and 2-arm movements. And, landmine exercises can help reduce stress on your shoulders, compared to other strength exercises. They increase muscle recruitment, maximize tension around the shoulder and reduce poor movement patterns—all in a few foundational moves. Also, landmines reduce joint stress while maximizing the tension and stabilization patterns of the shoulder, which translates very well to optimal health along with athletic performance.