Here’s a treadmill workout that incorporates different intervals to keep things interesting and challenging:
Warm-Up (5 minutes):
- Start with a brisk walk or light jog to get your muscles warmed up and your heart rate elevated.
Intervals (20-25 minutes):
1. Speed Intervals (10 minutes):
- Alternate between periods of high intensity and recovery. For example:
- 1 minute at a challenging speed (sprinting or fast running)
- 1-2 minutes at a moderate pace (jogging or brisk walking) for recovery
- Repeat this cycle for 10 minutes.
2. Incline Intervals (10 minutes):
- Increase the incline to challenge your leg muscles and cardiovascular system.
- Alternate between periods of incline and flat walking/running:
- 1-2 minutes at a high incline (around 5-10% gradient)
- 1-2 minutes at a moderate incline (around 1-3% gradient) for recovery
- Repeat this cycle for 10 minutes.
Cool Down (5 minutes):
- Finish with a 5-minute cooldown, gradually reducing your speed and incline to bring your heart rate back down and allow your muscles to recover.
Tips:
- Always start with a warm-up to prepare your body for the workout and finish with a cooldown to gradually lower your heart rate.
- Make sure to stay hydrated throughout the workout.
- Focus on maintaining good posture and proper form to prevent injury.
- Feel free to adjust the speed and incline based on your fitness level and comfort.
- Challenge yourself but listen to your body. If something feels uncomfortable or painful, adjust accordingly.
- If you’re new to interval training or have any health concerns, it’s a good idea to consult with a fitness professional before starting a new workout routine.
And, whether you are looking to start running on a treadmill, or need to upgrade your treadmill for your treamill workouts, at Fitness 4 Home Superstore, we’ve got you covered! We carry the industry’s top treadmill choices, both new and pre-owned. Stop in today to any of our three Phoenix-area locations and check out our full selection of treatmills today!
