Indoor rowing makes for a great cardio workout – you’ll burn 50% more calories than you will on a treadmill or elliptical, and it is considered a low impact cardio workout, so you’re less likely get hurt on a rower than you will running on a treadmill.
What are the benefits of a rowing machine?
- Rowing is a full body activity
- Rowing increases your stamina and strength
- Rowing can help you to loose weight
- Rowing can decrease the chances of heart attack
- Rowing provides muscle toning
- Rowing can help you reduce stress
- Rowing provides efficient calorie burning
- Rowing has lower risk of any injury compared to other machines
- Rowing is an effective workout for people of all ages and all fitness levels
Tips for buying a rowing machine
- Set your price range. Make sure you set aside enough money to purchase a quality, reliable rowing machine.
- Folding vs. Fixed: Some machines can be folded up and stored, others can’t. Make sure the machine you’re looking at will fit the space you have available.
- Choose your type of machine: There are three types of machines – each provides its own benefits:
- Water Rowing Machine: Water pressure is used to provide resistance. This type of machine gives you a very smooth motion – it feels very much like you’re rowing on actual water. The water does need to be changed at regular intervals.
- Air Rowing Machine: These use air, rather than water or magnets to provide resistance. These provide an efficient workout, but can be a bit noisy.
- Magnetic Rowing Machine: These are light weight, and use magnets to provide resistance. These provide adjustable resistance, and can be a great option for home use.
- Look at durability. Check out the rower, sliding track and seat. Make sure it looks rugged, and can handle the loads you’ll putting it through – if you are already a fairly strong person, make sure the seat, foot pads, and track can handle the stress you’ll be putting it through.
- Warranty: Make sure the rower you’re looking at has at least a 2 year warranty, and that the reviews of the manufacturer show that they support warranty claims in a quick and efficient manner.
And, if you’re looking for the fitness industry’s top indoor rowers, visit any of Fitness 4 Home Superstore’s 3 Valley locations! We can help you find the perfect treadmill that can meet your fitness needs!
