Did you know that there are a good variety of vegetarian food options that can provide you with all the protein you need. Here are five of the best high protein foods.
Nutritional Yeast
If you haven’t tried nutritional yeast yet, it’s a very popular plant-based source of protein among vegetarians. This specific yeast is harvested from molasses, and this gives it a texture and thickness not unlike parmesan cheese. With 14 grams of protein for every ounce of yeast, it can be easily used to add protein-heavy toppings and a cheesy flavor to various dishes.
Brewer’s Yeast – As the name implies, this is a by-product of beer breweries and has been so for as long as the process has existed. Made from hops, brewer’s yeast can be readily consumed by humans (as well as pets) and used to boost other food products and meals.
Pure Nutritional Yeast – Pure nutritional yeast is made from a combination of beet molasses, wood pulp, and sugar cane. This is developed specifically for human use and can be readily applied to a broad range of foods.
Beans
Beans offer plenty of protein, as well as antioxidants, vitamins, minerals, and fiber – a lot of nutritional value. And research is showing that a regular, moderate intake of beans is relative to a lower chance of Type-2 diabetes, cardiovascular diseases, and a number of cancer variants. When it comes to preparing the beans, just remember to soak them in water before you start cooking. This releases the beans’ enzyme inhibitors, which could otherwise be harmful to your health.
Buckwheat
A great alternative for rice, buckwheat is derived from fruit seeds, and is commonly used by those who have an intolerance to gluten, as well as for its protein benefits. Research shows that if you consume a daily average of four ounces of buckwheat, it can actively give you a better LDL to HDL ratio, helping to reduce your levels of serum cholesterol.
Plant-Based Protein Powders
Plant-based proteins include soy, rice, wheat, hemp, and pea derivatives. These protein supplements, such as whey protein or casein protein, offer all of the amino acids essential to human fitness – and can be easily digested by your body, making them ideal for people who otherwise struggle to acquire protein. Keep in minde these isolates are can be quite acidic and, over a long stretch of time, can ultimately be damaging to the body – the exact reason why you should learn about them in detail.
Quinoa
Quinoa, itself a strain of goosefoot grain, contains edible seeds and a full profile of important amino acids. It’s also rather rich in protein, offering 24 grams per cup (uncooked), alongside high volumes of magnesium, copper, and manganese.
