If you’re looking for a simple, easy to make, yet delicious meal, wraps are a great way to go. This recipe for Greek Grilled Chicken & Hummus Wraps are not only delicious, but also quite healthy. And, it’s perfect for both lunch or dinner as well!
Ingredients
- 1 1/2 lbs boneless skinless chicken breasts
- Olive oil
- Salt and freshly ground black pepper
- 6 Tbsp Greek vinaigrette dressing
- 4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine)
- 3/4 cup hummus
- 3 cups chopped romaine lettuce
- 2 medium roma tomatoes, diced
- 1 medium cucumber, peeled and diced
- 1/2 cup (2.5 oz) feta cheese, crumbled
Directions
Pound the chicken breasts to an even thickness, and preheat your grill to 425 degrees. Next, brush the chicken greats with olive oil, then lightly season with the salt & pepper.
Brush the grates of your grill with a little olive oil to keep the chicken from sticking to the grill. Grill the chicken until a meat thermometer shows a internal temperature of 165 degrees – you’ll want to rotate the chicken once during cooking to cook both sides. This should take about 6-7 minutes
Move the cooked chicken off the grill onto a plate, and cover with foil. Let it cool for about 10 minutes, then dice the cooked chicken into cubes. Place the diced chicken into a bowl, then pour the vinaigrette over the chicken. Toss the chicken to coat it evenly with the dressing.
Spread about 3 Tbsp of hummus over each tortilla. Sprinkle the feta cheese, lettuce, tomatoes, cucumber, and chicken evenly over each tortilla, and roll them into a wrap!
Nutrition
- Servings: 4
- Calories per Serving:225
- Total Fat: 25g
- Protein:42g
- Carbohydrates:43g
