Healthy Recipe: Beef Steak with Broccoli, Mushrooms & Sweet Potatos

Healthy Recipe: Beef Steak with Broccoli, Mushrooms & Sweet Potatos

Here’s a simple, but tasty, healthy recipe that is great for a family of four (or extra leftovers!) – it’s never too late to get the entire family eating healthy! This recipe for Beef Steak is high in protein, has a good amount of carbs to refuel after your workout, and finally, it’s low fat as well!

Ingredients (4 servings)

  • 1 cup Broccoli
  • 1 cup Sweet Potato
  • 3 Cloves Garlic
  • Olive Oil
  • Salt
  • Fresh Black Pepper
  • 16 oz. Beef Steak
  • 1 cup Mushrooms
  • 8 oz. Low Fat Cream


Veggies: Preheat oven to(390°F. Wash and dry the broccoli and sweet potato thoroughly, and cut the florets from the stalk and set aside. Cut the sweet potato into even sized cubes. Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil (you can also do this without using oil). Just enough to lightly coat. Toss to distribute the oil. Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer. Sprinkle with minced garlic, salt and fresh black pepper. Bake for 12-14 minutes or until the sweet potatoes are tender and the broccoli is lightly browned on the tips.

Beef Steak: Heat up a pan with a bit olive or coconut oil or cooking spray.
Grill the steak and add the mushrooms. Take the steak out and put it on a plate to rest for a few minutes. Let the mushrooms fry for a few minutes. Put the mushrooms on a plate. Put the low fat cream in the pan on a low fire, let it thicken. Serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.

Nutritional Information (per serving): Calories: 299, Protein: 36g, Carbohydrates: 29g, Fat: 5g

Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
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