Here’s a simple, but tasty, healthy recipe that is great for a family of four (or extra leftovers!) – it’s never too late to get the entire family eating healthy! This recipe for Beef Steak is high in protein, has a good amount of carbs to refuel after your workout, and finally, it’s low fat as well!
Ingredients (4 servings)
- 1 cup Broccoli
- 1 cup Sweet Potato
- 3 Cloves Garlic
- Olive Oil
- Salt
- Fresh Black Pepper
- 16 oz. Beef Steak
- 1 cup Mushrooms
- 8 oz. Low Fat Cream
Directions:
Veggies: Preheat oven to(390°F. Wash and dry the broccoli and sweet potato thoroughly, and cut the florets from the stalk and set aside. Cut the sweet potato into even sized cubes. Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil (you can also do this without using oil). Just enough to lightly coat. Toss to distribute the oil. Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer. Sprinkle with minced garlic, salt and fresh black pepper. Bake for 12-14 minutes or until the sweet potatoes are tender and the broccoli is lightly browned on the tips.
Beef Steak: Heat up a pan with a bit olive or coconut oil or cooking spray.
Grill the steak and add the mushrooms. Take the steak out and put it on a plate to rest for a few minutes. Let the mushrooms fry for a few minutes. Put the mushrooms on a plate. Put the low fat cream in the pan on a low fire, let it thicken. Serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.
Nutritional Information (per serving): Calories: 299, Protein: 36g, Carbohydrates: 29g, Fat: 5g
