Healthy Recipe – Banana Pancakes

/ / Diet, Lifestyle

Healthy Recipe - Banana Pancakes

Maintaining your energy levels all day long can be a challenge, especially if you need energy to work and workout! This delectable pancake recipe is all packed with one of the best energy-boosting superfoods – BANANAS. Try our recipe for Banana Pancakes – and if you’d like a bit more protein, replace 1 scoop of flour with 1 scoop of protein powder. The banana pancakes won’t be as light and fluffy, but you’ll be getting about 5g of protein per serving above the regular version.

Ingredients:

  • 3/4 tsp. salt
  • 2 tsp. baking powder
  • 6 tsp. sugar
  • 1-1/2 C. all purpose flour
  • 9 tsp. vegetable oil
  • 1-1/3 C. milk
  • 1 egg, lightly beaten
  • 1 banana, mashed
  • 1/4 C. chopped walnuts

Directions:

Sift salt, baking powder, sugar and flour ingredients together in a bowl. Combine vegetable oil, milk and egg ingredients in another bowl. Stir milk mixture into flour mixture just until combined. Stir in banana and walnuts. Heat a heavy nonstick skillet or griddle over medium high heat to 375°. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet and cook 2-3 minutes, until small holes appear in the batter and bottom is browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200° oven until ready to serve.

Serves: 6, Fat: 12.6g, Calories: 285

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.