Arthritis is the number one cause of disability in the United States. It currently affects one in five adults and close to 300,000 children. By the year 2030, arthritis in adults is expected to increase from 46 million to nearly 67 million. So, it’s in your best interest to put some effort in ways to prevent arthritis.
While there are many types of arthritis, it is generally characterized by the inflammation of joints, causing pain and swelling that restricts movement. For most people, signs of arthritis begin to show as you get older. Taking pain medication is sometimes thought to be the only remedy to relieve arthritic aches and pains. However, a few simple lifestyle changes can help you keep arthritis at bay.
Keep extra weight off. Every extra pound a person gains puts four times more stress on their joints, especially their knees. Watching your weight will give you more energy and increase your goal potential.
Walk… a lot! Walking 30 minutes a day (or 10 minutes three times a day) can limit your chances of arthritis now and in the future. It can also improve mobility, decrease joint pain and promote overall health and fitness.
Take your vitamins. Adding Vitamin D to your diet not only helps you absorb calcium, it has been thought to help prevent arthritis in the knees. You can also prevent deterioration by taking Vitamin C for making collagen. Collagen makes up cartilage which cushions your bones. Talk to your health professional about the non-drug and natural options that can be used to improve or help prevent arthritis pain.
Keep a well-balanced diet. A healthy, nutrient-rich diet is important to your joints and bones. The simple rule of thumb to remember is that color equals nutrients. Eat more colorful meals and get more nutrients!
Use these simple tips to change your lifestyle and help prevent arthritis and disability.
