Great snacks that won’t add to your waistline!

/ / Lifestyle

Sticking to Your New Year’s Fitness Plan

One of the struggles of loosing weight and staying on your diet, is what makes for a good snack when you’re hungry, that won’t go against your diet goals? Here’s a few great snacks that may help you get rid of hunger pains while staying true to your diet!

Hard Boiled Eggs
Each hard boiled egg gives you 6 grams of protein, which is great for muscle growth, while also getting rid of hunger pains. 2 eggs are a perfect snack!

Miso Soup
What’s great about low-calorie soups is that they fool your stomach into thinking it’s full, without forcing you to process extra calories. And, miso is loaded with probiotics, which is great for your digestion as well!

Beef Jerky
Low calorie, high protein beef jerky gives you something to chew on while also providing a great source of protein. Plus, it’s great for bringing with you without worrying about spoilage!

Oatmeal is full of soluable fiber that makes you feel full – and steel cut oatmeal also gives you 3-5 grams of fiber per serving.

Cottage Cheese
Looking for a great source of protein and amino acids? Try a cup of cottage cheese! With only 163 calories per serving, and 28 grams of protein, along with a few blueberries or strawberries, you’ll get a great source of antixidants as well as satisifying your sweet tooth!

Cooked Shrimp
With 30 grams of protein and only 160 calories per serving, cooked shrimp is a great snack. Not a fan of shrimp? Try some cooked chicken breast instead!

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.