Are you carrying a bit of extra weight around your midsection? Although you may not like the looks of it, there’s a more important reason to change your diet, start exercising, and loose that spare tire. That extra belly fat may be poisoning you. So, here’s the best ways for getting rid of belly fat.
Belly fat is different that other fat on your body. Fat that sits on top of your muscles, and just under your skin is what you’ll find elsewhere on your body. It’s that fat that sits under your muscles and surrounds your organs that you need to worry about. It is metabolically active tissue, and basically acts like a separate organ – and it releases stuff into your body that can increase your risk of disease if you have too much of it. Some of these substances include:
- Free fatty acids. These are released directly to your liver, and impair your ability to break down insulin, which over time can lead to diabetes.
- Cortisone. High levels of this hormone are associated with diabetes and heart disease.
- PAI-1. This blood-clotting agent increases your risk of heart attacks and strokes.
- CRP. This protein inflames blood vessels, making them more susceptible to artery-clogging plaque.
The Best Diet for Getting Rid of Belly Fat
- Protein – First, start with healthy protein. About 25 percent of your calories should be a healthy protein source . It keeps you feeling full, helps you add muscle, which can help you loose weight.
- Fat – You do need some fat in your diet. About 30% of your calories. Fat also makes you feel fuller, so you eat less.
- Carbohydrates – The remaining amount of calories should be carbs. And as carbs are a fast-burning fuel, you’ll have energy while your body processes the protein & fat.
The Best Exercise Plan for Loosing Belly Fat
- Just Do It! – First, the best exercise plan is one you’ll actually do. Pick something you enjoy and can maintain. For most guys, that may be weight lifting. For many women, it may be an elliptical or treadmill.
- Mix It Up – Even if you prefer weight lifting, for example – add a different type of exercise like cardio on a regular basis as well. If you prefer cardio, add weights once or twice a week.
- Do Different Workouts on Different Days – When you do mix things up – don’t try to do every type of exercise on the same day – for example, don’t do cardio and strength exercises on the same day.