Healthy Recipe - Spinach Frittata
A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
Weight Loss Tips - Help Your Family Loose Weight
If you’re looking to loose weight, keep in mind that you may not be the only one that needs to be thinking about weight loss. Doctors and psychologists have both found that family dynamics, meaning the way you and your brood interact and relate to one another, can have a major influence on weight. All
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Healthy Recipe: Homestyle Biscuits
The fall weather and holiday dinners are rapidly approaching. Few things say traditional family dinner more than home-style biscuits. Just the smell of warm, delicious biscuits can bring the nostalgic feelings rushing back. Not to mention, these family dinner staples are very filling. (Recipe courtesy of National Institutes of Health) Ingredients: 2 cups all-purpose flour
For those of you that prefer not to eat meat, it’s still important to make sure you get plenty of protein in your diet. But many recipes out there for vegetarians can be heavier on the carbs, and a little too light on protein. It is possible, though, to have a high protein low carb
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Want to add some variety to your diet, while also making sure that you’re eating what ‘s best for your body? Try adding some more exotic fruit choices to your diet! You may have run into some of these fruits in the produce isle of your nearby grocery store – give them a try, and
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Heallthier Holiday Eggnog
Nothing says “holidays” like eggnog. But, the classic recipe for eggnog is not only a bit fattening, but some people get a little grossed out thinking of guzzling eggs, cream, sugar, and liquor – and that’s assuming that you actually know what’s in eggnog! So, if you’re looking for a healthier, dairy-free, alternative recipe for
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The Truth About Energy Drinks

The Truth About Energy Drinks

Red Bull, NOS, Rockstar, Monster. These and other energy drinks are touted as a great way to not only increase your alertness and energy, but also help you perform better during your workouts. Most of these drinks are loaded with caffeine (12 oz. versions of these drinks can have as much caffeine as 2½ cups
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Maintaining a healthy diet when you’re eating out at a restaurant or take-out establishment isn’t always easy. Sometimes it’s hard to resist the temptation of ordering anything you want off the menu! But whether you’re celebrating an event, traveling or just didn’t feel like cooking, you’ll find that most restaurants do offer healthy eating options
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How To Get More Protein In Your Diet
We all know that your body needs protein. Every time you work out, you break down your muscles a little bit, and you gain muscle as your body rebuilds itself – and compensates for your newly increased activity level. Not to mention that your body also needs protein to maintain bone mass and your immune
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Avoiding Sugar

Sugar High, Sugar Low, Sugar Hell

If there’s ever been a food that has given us more mixed signals in life than any other, it’s sugar. From the time we were children we’ve been told – don’t eat sugar! It’s bad for your health. It will give you cavities. It will make you fat. You’ll become diabetic by the time you’re
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