Healthy Recipe: Slow Cooker Mac and Cheese
With any luck, winter will soon come to an end—an event that will be welcome relief to people in many parts of the country. But this is still a great time to enjoy some hearty and delicious winter dishes. And it’s even better when you find a healthy recipe that is easy and convenient to
Simple High-Protein Breakfast Ideas
One of the best ways to make sure you not only loose weight, but keep it off, is to build muscle. And, your muscles don’t grow while you’re working out. Your workouts break down muscle, and they rebuild while you’re at rest. But, there’s a critical component you need to make sure you have healthy
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Improve Your Health with Flax Seed Oil
Flax seed oil could be one of the most important health-promoting supplements next to multi-vitamins. Nearly every system in your body – cardiovascular, immune, circulatory, reproductive, nervous, and joint – can benefit from the natural properties of flax seed oil. Flax seed oil is derived from the seeds a blue, flowering plant that grows in
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Getting Rid of Belly Fat

Getting Rid of Belly Fat

Are you carrying a bit of extra weight around your midsection? Although you may not like the looks of it, there’s a more important reason to change your diet, start exercising, and loose that spare tire. That extra belly fat may be poisoning you. So, here’s the best ways for getting rid of belly fat.
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The Benefits Of Drinking Green Tea For Fitness
Green tea is more than just green liquid, it’s a great tool to improve your health! Green tea is full of polyphenols like flavonoids and catechins, which function as powerful antioxidants. These antioxidants can help to reduce the formation of free radicals in the body, which in turn protects cells and molecules from damage. These
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Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone to good fitness. Think about how you feel when you’ve had a fat-filled, carb-loaded meal that leaves you feeling lethargic. It’s like putting bad fuel in your body! Food is the fuel that allows your
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Evidence Based Weight Loss Tips

Evidence Based Weight Loss Tips

Life would be so much simpler if you could just get on your home treadmill for a half hour a day, and watch those extra pounds fall off. Unfortunately, it takes more than that. Here’s some weight loss tips that go beyond just a workout to help you loose that extra weight. Drink Plenty of
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Diet - Grilled Chicken with Mango Avocado Salsa
A healthy diet includes at least a gram of protein per pound of body weight per day, and chicken is a wonderful source of that protein! Looking for a new way to cook that chicken? Try this recipe for Grilled Chicken with Mango Avocado Salsa! Ingredients 4 ripe plum tomatoes, 1 finely chopped mango, halved1/2
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Spinach and Mushroom Lasagna
Love Italian food? You don’t have to cut it out of your diet! Lasagna is typically loaded with cheese, high in fat and calories but this healthy recipe for Spinach and Mushroom Lasagna cuts 400 calories, 25 grams of fat and 14 grams of saturated fat. Ingredients 1-lb. lasagna noodles 4 tsp. olive oil 1-lb.
Healthy Recipe – Try a Tuna Egg Wrap
Looking for a quick breakfast recipe? Try a Tuna Egg Wrap! Here’s a great, quick and easy recipe for when you’ve just finished your morning workout, and still have to rush to get to work! Tuna Egg Wrap 1 serving 3/4 cup of egg substitutes (3 eggs worth) 1 oz. of Veggie Cheese (mozzarella) 1
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