Healthy Recipe – Try a Tuna Egg Wrap
Looking for a quick breakfast recipe? Try a Tuna Egg Wrap! Here’s a great, quick and easy recipe for when you’ve just finished your morning workout, and still have to rush to get to work! Tuna Egg Wrap 1 serving 3/4 cup of egg substitutes (3 eggs worth) 1 oz. of Veggie Cheese (mozzarella) 1
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Healthy Recipe - Quinoa Chia Pancakes
This recipe is a great way to enjoy pancakes, while replacing empty carbs with healthy fat, protein, and carbs from both quinoa and chia. If you’ve never had quinoa – this is a great grain to add to your diet plan. Quinoa is not only very versatile, it packs a nutritious punch. Prep time: 5
ginger salmon
Looking for something with a little more “exotic” taste, while also simple to make? Try this recipe for Ginger Salmon – and get some extra omega-3’s as well! Salmon is nutritionally dense, which means you get a lot of nutrition packed into less calories. So, adding salmon to your diet is good for keeping up with
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Instant Pot Potato Salad
Potato Salad is one of those perfect summer side dishes. Cool, filling, and refreshing, most potato salad recipes aren’t known for being healthy. If you have an Instant Pot or other similar pressure cooker, this potato salad recipe is gluten-free, and much healthier than other recipes. This is the perfect recipe for any summer BBQ.
Weight Loss Tips for Summer

Weight Loss Tips for Summer

With summer temperatures here in Phoenix over 100 degrees, keeping in shape (and keeping off those extra pounds) can be problematic. It’s can become much simpler to binge-watch shows on Netflix, while kicking back on your couch, and not realize that extra snacking can lead to extra pounds. Here’s some weight loss tips to counter
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Health Benefits of Green Tea

Health Benefits of Green Tea

Have you added green tea to your diet? The health benefits of green tea are enormous. Green tea is loaded with antioxidants and nutrients that have numerous benefits to the body, including fat loss, lowering your risk of cancer, and improved brain function. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin
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Avoid Fast Food Dieting Problems
Have you been trying to watch your diet, but seem to be having problems staying dedicated to it? We’ve all been there…when life gets crazy, and your running out of time, a quick stop at a fast food restaurant is convenient – especially when your tired! Yet, stopping by the local drive through burger joint
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Try These Best Summer Foods for Weight Loss from Fitness 4 Home
Summer is almost upon us – with Phoenix hitting their first 100 degree day yesterday, we’re already hitting weather that lends itself to summer clothing, swimsuits, and pools. And with that, the desire to loose a few pounds to be ready for this coming summer! Try these best summer foods for weight loss. Tomatoes –
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Healthy Recipe - Banana Pancakes
Maintaining your energy levels all day long can be a challenge, especially if you need energy to work and workout! This delectable pancake recipe is all packed with one of the best energy-boosting superfoods – BANANAS. Try our recipe for Banana Pancakes – and if you’d like a bit more protein, replace 1 scoop of
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Grilled Broccoli with Avocado & Sesame
This recipe is a Keto-friendly choice, and the broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire. This recipe is highly macro-nutrient centric! Ingredients Pickled Jalapeños ½ cup white balsamic vinegar or unseasoned rice vinegar ¼ cup dry white wine or
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