Healthy Breakfast - Sausage Egg Paleo Breakfast Sandwich
Looking for an easy-to-make breakfast sandwich? How about a recipe that is similar to what you’d find driving through the take-out at a well known fast food restaurant, but healthier? A combination of eggs, and sausage, this Sausage Egg Paleo Breakfast Sandwich is a great way to start your day – low carb, high protein,
Diet Tips for Building Muscle
Adding muscle should be considered an important component of your fitness program. That doesn’t have to mean getting bulked up. We naturally loose muscle as we age. And, since muscle takes up less room per pound than fat does, replacing fat with muscle will not only make you look leaner, but that additional muscle increases
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Best Types of Exercise Equipment for Loosing Belly Fat
With summer quickly approaching, you may be wanting to get rid of those couple of pounds you put on over the winter. And, the best way to accomplish that, and getting rid of those pounds quickly, is by combining an exercise and diet plan. A rigorous exercise plan can help you quickly accelerate your metabolism
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Best Foods for Gaining Lean Muscle
Gaining lean muscle takes two things. Physical activity and nutrition. You need strength training workouts that build muscle, and proper food sources that include high-protein foods, as well as carbohydrates and healthy fats. The great thing about adding lean muscle is that you’re going to increase your metabolism, which burns body fat. And, muscle takes
Diet Tips – Ways To Stay On Your Diet
Part of a healthy fitness-based lifestyle is your diet. But, as much as we all try to be loyal to eating healthy, it can be difficult at times. Here’s some diet tips to help you stay on your diet. Drink plenty of water. Most people are chronically dehydrated – so for that reason alone, you
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Diet Tips for Weight Loss - Loose Weight in a Healthy Way
Let’s face it. Diet’s suck. If they were easy, then nearly 78 percent of adults in the United States wouldn’t’ be overweight or obese. In comparison, 60 percent of Americans use a streaming service like Netflix. So, there are plenty of people that want to loose weight. Here’s how to loose weight in a healthy
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Healthy Recipe - Banana Pancakes
Maintaining your energy levels all day long can be a challenge, especially if you need energy to work and workout! This delectable pancake recipe is all packed with one of the best energy-boosting superfoods – BANANAS. Try our recipe for Banana Pancakes – and if you’d like a bit more protein, replace 1 scoop of
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Curried Chicken with Mango Salad
Looking for a easy, yet healthy chicken recipe? Try this one for Curried Chicken with Mango Salad! If you don’t want to heat up your kitchen you can cook the chicken on the grill instead; grill on high heat, 6 to 8 minutes per side. Make it a meal: Serve with a fragrant brown basmati
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High Protein Vegetarian Recipe - Pressure Cooked Vegetarian Chili
Whether you have digestive issues that preclude you from eathing meat, or avoiding meat is a lifestyle choice, it’s still important to get adequate protein in your diet. And, if you exercise, it’s that much more important to make sure your muscles have enough protein to rebuild and grow with. Here’s a simple, yet tasty
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Healthy Recipe - California Fish Tacos
Although summer is over in Phoenix, we still have plenty of warm days ahead. So if you’re looking for a tasty, yet easy to make recipe for your post-workout meal, these California fish tacos are flavorful and light – perfect on a hot afternoon. Ingredients: 1 tsp. vegetable oil 1 fresh jalapeno, chopped 1 onion,
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