Why Buy an Olympic Weight Bench?

Why Buy an Olympic Weight Bench?

Weight benches play a crucial part in any weight training program. By utilizing a weight bench in your strength training workouts, you’re abloe to train at any angle, focus on almost any muscle and aid in reducing the risk of injury. And an Olympic Weight Bench is a reliable piece of equipment that have few
Why Core Training is more than just Sit-ups
Why is Core Training So Important? Core training is the linchpin of any workout regimen, if you’re looking to get a full-body quality workout. Core training exercises are ones that help the muscles in your pelvis, lower back, hips and abdomen work together. Once you have all of these muscle groups working in unison, you’ll
Equipment Spotlight - Lateral Trainers
It’s a new year, and you’re looking to fast-track your fitness. Like many of us – you may have a set as one of your new year resolutions to get fit, loose weight, and look great! Plus, summer is just around the corner – as is swimsuit season! So, you’re looking for the best way
Why It's Important to Stretch Before and After a Workout?
Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more
Weight Training Benefits for Women

Weight Training Benefits for Women

If you want a lean, toned profile, there’s one thing you should not forget about – strength training. Not every woman wants sculpted arms, but strength training offers a much broader range of benefits. Increased Metabolism As we age, we all naturally lose muscle mass, and this holds true for women as well as men.
Fitness Tips for Building the Body You've Always Wanted
Summer is coming soon! And with the summer heat, it’s time to start thinking about how you’re going to look at the pool very shortly. There’s still time to make progress building that body you want to have poolside – here’s some tips for building the body you’ve always wanted. Tip #1 – Start by
Gym Equipment Safety in the Home

Gym Equipment Safety in the Home

Gym equipment is a fundamental staple of a healthy lifestyle routine for many people. However, this equipment won’t necessarily be all that great for your well-being if you don’t use it correctly. In fact, if you don’t practice proper safety techniques and habits, this equipment can actually be very hazardous to your health. One advantage
Lateral Trainers are Perfect for Multitaskers
These days, we are all very busy. Many of us are in fact probably way too busy. We are on the go, running around nonstop from the time we wake up until we finally fall asleep. With so many things packed into our schedule, and competing for our time and attention, it’s no wonder that
Product Spotlight - Tuff Stuff CSM-600 Basic Smith / Half Cage Combo
If you’re looking to take your strength training program to the next level, you need to add a Smith Cage / Half Cage to your home gym setup. The primary benefits are improved stability and balance, a more efficient workout, and increased muscle isolation. The benefit most often cited is it feels safer to bench
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Best Types of Exercise Equipment for Loosing Belly Fat
One of the main places people usually wish to loose fat – is their belly. Belly fat expands your waistline. And, this can make you feel self conscious about your appearance. Additionally, belly fat is also an especially dangerous type of fat that can raise your risk of disease. Exercise is a great for loosing