Care for Your Home Gym Equipment
Home fitness equipment is usually an important purchase. It’s something you buy for a critical purpose, one that is highly relevant in your life—such as getting in better shape or improving your health. That means this equipment is something valuable to you, and you want to ensure that it stays in the best possible condition,
Why Belly Fat is so Hard to Lose

Why Belly Fat is so Hard to Lose

It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on your torso’s sides, never seem to go away. Here’s why belly fat is so hard to lose – and how
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The Best Home Exercises For Building Your Chest
It’s easy to get caught up in a routine – and that also applies to your strength training workouts. But, the problem with settling into the same routine for each workout, is your body gets accustomed to what your asking it to do. That’s when you start to plateau, and your workouts become less effective.
Intermittent Eating

Ways to Build Bigger Biceps

Every guy wants bigger biceps. OK, maybe “The Arnold” isn’t that concerned about the size of his biceps, but otherwise, who doesn’t want to build bigger biceps? Seems pretty simple as well. Just do barbell curls until you pass out from exhaustion. Actually, there’s a better way. So, rather than limiting yourself, try these tips
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Legion LP-FT100 DAP Functional Trainer
The Legion LP-FT100 Primus Series Dual Adjustable Pulley Functional Trainer features a weight stack that delivers a 2:1 resistance level to provide lower starting resistances for less experienced users. It allows for high-speed movements for sport-specific training. This functional trainer features solid-steel weight plates of 200 lbs on each weight stack. The top weight plate
Recumbent Steppers Offer Great Fitness Benefits
Want to add a new machine to your assortment of fitness equipment that can offer a fun and versatile way to get a great workout? Consider choosing a recumbent stepper. Benefits of recumbent steppers   Sometimes also called a cross trainer or simply lumped in with the elliptical category, a recumbent stepper allows you to
Legion LC-X1 Gladius All-In-One Trainer
The Legion LC-X1 Gladius All-In-One Trainer combines both pin and plate loaded weights for the ultimate home gym strength training system. The LC-X1 Gladius features pin-loaded stack weights offer a quick, safe, and easy solution for choosing different weight levels. These stack weights are connected to the functional trainer and cable crossover stations from the
Workout Tip: Stay Safe While Weight Training
According to a new study from the Penn State College of Medicine, strength training as you get older, may reduce your risk of death! Based on the research survey, which covered people 65 and older, after tracking their exercise habits for 16 years, nearly a third of the research participants died during the survey. Less
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Why Core Training is more than just Sit-ups
Why is Core Training So Important? Core training is the linchpin of any workout regimen, if you’re looking to get a full-body quality workout. Core training exercises are ones that help the muscles in your pelvis, lower back, hips and abdomen work together. Once you have all of these muscle groups working in unison, you’ll
Product Spotlight: PowerBlock Pro EXP Adjustable Dumbbells
PowerBlock offers an incredible line of adjustable dumbbells, including the Power Block Pro EXP Adjustable Dumbbells. What makes PowerBlock Adjustable Dumbbells perfect for your home gym, is rather than filling a room with a full set of 8 pairs of dumbbells, you chould choose a set of PowerBlock Pro EXP Stage 1 Set (5-50lbs) Adjustable