Cross Training Equipment
Cross training is a core strength and conditioning program, designed around compound movements while building stamina, strength, flexibility, and power. And, Fitness 4 Home Superstore offers a wide selection of cross training equipment at our three Phoenix area locations. When it comes to Cross Training, one of the hallmarks of a proper cross training program
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Product Spotlight: Tuff Stuff CCD-347 VKR Chin Dip & Push Up Combo
Regardless of what physical activities you prefer to engage in, nearly all activities require you to have a strong core. Weak core muscles can lead to greater fatigue, less endurance, and greater injuries. At Fitness 4 Home Superstore, one of the premier pieces of core strengthening equipment we carry is Tuff Stuff’s CCD-347 VKR Chin
Workout Tip: Focus on Your Weaknesses
We all want a great abs – a great “six-pack”. A nice, lean mid-section with abs that just “pop”. But, in order to build great abs, doing endless core exercises like situps and planks using body weight for resistance may not be the answer. The University of South Florida published a research study in the
Cardio Myths That Can Make You Fat
It seems as though the older you get, the bigger your belly gets as well. We all want to loose those love handles, and keep them off. Here’s some workout tips for loosing belly fat. Tip #1 – Don’t Stop Moving: The fat around your belly is called visceral fat, and one thing about visceral
Diet Tips For Getting Flat Abs

Diet Tips For Getting Flat Abs

It seems as thought the first place fat goes is your belly. And the last place it seems to come off of. And, you’re sick of looking in the mirror, and having to suck that gut in to fit into your jeans. Here’s some diet tips for getting flat abs. Flat Abs Tip #1 –
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Why Core Training is more than just Sit-ups
Why is Core Training So Important? Core training is the linchpin of any workout regimen, if you’re looking to get a full-body quality workout. Core training exercises are ones that help the muscles in your pelvis, lower back, hips and abdomen work together. Once you have all of these muscle groups working in unison, you’ll
Loose weight with ab equipment
The stomach region is one of the most common “problem areas” for people who are trying to lose weight. Belly fat (even if you only have a little bit) can be frustrating and embarrassing, and can also be among the most stubborn type of fat to try and shed. Many people have spent long hours
Prevent Back Pain
A strong core can actually help reduce back pain. (Of course – before you embark on an exercise program, you should talk to your doctor – if you experience significant issues with your back, make sure you’re cleared by your doctor to avoid causing yourself further injury). But, if your doctor says there should be
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Best Fitness Equipment For Strengthening Your Core
Core exercises are an important part of a well-rounded fitness program – it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape, as a strong core is vital to better balance and stability. If you need a little motivation or just a few new ideas, these
Why Belly Fat is so Hard to Lose

Why Belly Fat is so Hard to Lose

It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on your torso’s sides, never seem to go away. Here’s why belly fat is so hard to lose – and how
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