4 Great Power Lunches

 Looking for a lunch that boosts both energy while also complementing your current diet and workouts? You need a good mix of carbs, protein, and fats. Here’s 4 simple, yet healthy, lunch ideas to work into your lunch routine.

Lunch #1: Burrito Power!

Grab two whole wheat tortillas. Add some black beans and some ground turkey. Top with chopped tomato, a slice of avocado, and some shredded lettuce.

Lunch #2: Protein Packed Sandwich

Rather than loading up on bread, instead, grab a whole wheat pita. Stuff it with baby greens, sliced turkey, a slice of avocado, and some Dijon mustard.

Lunch #3: High Protein Salad

Mix two cups of greens (like baby greens or baby spinach), 1 ½ cups of garbanzo beans, ¼ cup of chopped walnuts, and a sliced apple in a container. Drizzle with red wine vinegar.

Lunch #4: Tuna and Flatbread

Drain a can of white tuna, add sliced cucumber, chopped tomato, celery, and bell pepper – and mix into the tuna. Spread over whole grain flatbread.


Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
Scroll to top