You’re looking to put on some muscle, burn off some fat, and you want a piece of fitness equipment that will help you accomplish both. There are plenty of pieces of fitness equipment that are great for improving cardiovascular fitness, and others that help you put on muscle. Here’s 4 types of exercise machines that can help you accomplish both goals!
First, though, a quick review on the best way to exercise to burn fat. Many people think that long, grueling cardio sessions are the best way to burn fat. Actually, although cardio work is great, if you want to burn fat, you need to turn your metabolism into a fat burning machine. The best way to accomplish that, is by adding muscle. And, you’ll also need to focus on eating a healthy diet, getting enough sleep, and managing stress.
With that in mind, here are the top 4 types of exercise machines you should focus on if your goal is to hit the gym, hit it hard and hit the road.
Exercise Machines #1 – Rowing Machines – Rowing machines are great for raising your heart rate, while also strengthening your legs, core, and arms. And, one additional benefit of rowing machines is that they are low-impact, so if you have joint issues, a rowing machine is a great way to workout without putting additional stress on your body. Rowing machines are also very efficient – as you are working out your entire body at one time. This is great for those that may not have much time for their workouts, yet are still committed to their fitness program.
Exercise Machines #2 – Stair Climbers – You want a great cardio workout that’s also great for building lower body strength? Then maybe you should consider a Stair Climber. Think of a stair climber as similar to a treadmill, but instead of walking on a flat surface, you’re climbing stairs. These are great for getting your heart rate going quickly, and building up your quads, butt, and hamstrings. These are large muscle groups, so building muscle here is a great way to also build that fat burning engine you’re looking for to loose weight.
Exercise Machines #3 – Treadmilla – These are a classic piece of cardio equipment, and for good reason. Doing high intensity intervals, increasing the incline of the deck, and varying rest sessions can not only help you build muscle and burn fat, but they can keep your workouts efficient, helping you to avoid injury that could otherwise occur during long, high impact running sessions.
Exercise Machines #4 – Fan Bikes – These are exercise bikes where your pedals and handlebars work together to move a large van, rather than a chain or drive belt attached to a flywheel. The harder you work, the faster the fan spins, which increases resistance. And, since you have to move both your arms and legs, you get a full body workout as well. Also, like the rowing machine, fan bikes are a low-impact workout, which is great for those that may not do well with higher impact machines like a treadmill or stair climber.