BOSU & SPRI
About Balance Domes – Balance & Stability Training at Fitness 4 Home Superstore
Balance domes have one flat side and one rounded side, offering two levels of instability. Balance and stability training are essential for helping to get the most out of other types of workouts, and they can be done safely and efficiently. Exercises that work on balance and stability help prime the nervous system, re-educate the muscles, condition the joints, activate and strengthen core muscles, and improve the user’s awareness of overall body alignment and posture.
Balance Domes can be used to add important balance challenges to more traditional exercises like squats, lunges, crunches, and pushups, and they serve as good active-rest training station activities. These products assist with dynamic balance, body awareness, and coordination. Fitness 4 Home Superstore offers a variety of balance domes that can be used between bouts of strength and conditioning exercises.