Diet Tips – Ways To Stay On Your Diet

Diet Tips – How Your Diet Affects Your Fitness

Have you thought about how your diet affects your fitness level? Your muscles need fuel to operate, just like your car does. And, just like your car, the better fuel you put into it, the better it runs. But what does this mean for your diet? First, you need to think about when you eat.
Product Spotlight: The New TRUE Excel 900 Treadmill!

Product Spotlight: The New TRUE Excel 900 Treadmill!

The new TRUE Excel 900 Treadmill is the answer to premium fitness equipment for your home. With superior durability, performance and innovation, the Excel 900 also features special touches like the aluminum straddle covers, making it stylish enough for any room in your house. The TRUE Excel 900 treadmill is designed to be the best,
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Diet Tips – Foods You Really Should Be Eating

Diet Tips – Foods You Really Should Be Eating!

You walk through the produce isle every time you go to the supermarket, yet how many times have you passed by the following superfoods without a second glance? Here’s some diet tips for some different foots that you might not have thought about, but should be a part of your overall diet plan. Cabbage –
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Climate Controlled Cardio from Fitness 4 Home Superstore

Climate Controlled Cardio from Fitness 4 Home Superstore

Summertime in Arizona is brutal; no two ways about it. With 110-115 degree temperatures spanning a 3-4 month period, even the most diehard fitness enthusiasts can’t take the heat outside So how do you get your cardio in without melting? Training in the climate controlled comfort of your own home, on your own schedule and
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Product Spotlight: Spirit XT285 Treadmill

Here at Fitness 4 Home Superstore, we carry a wide variety of treadmills from many of the industry’s top brands, with prices that range from lower priced, basic treadmills to higher priced, fully optioned treadmills. If you’re budget and fitness needs aren’t on that “higher end” of the price skill, but you’re still looking for
Spirit CT850ENT Entertainment Treadmill

Product Spotlight – New Entertainment Display from Spirit Fitness

Spirit Fitness has a new display that is featured on their premium elliptical, treadmill, recumbent bike and upright bike. Incorporating touch screen technology on an oversized entertainment display, these products allow you to watch TV, browse the web, and stream music during your workout, all with a user interface that is easy to use! Key
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SPRI Foam Roller

Recover Faster with a Foam Roller!

You’ve had a great workout. You really killed it this time. And, inevitably, your muscles start hurting like crazy. Now – this is good. Muscle growth doesn’t happen while you’re working out. When you push yourself in your workouts, you create micro-tears in your muscles, and during your recovery after your workout, those tears heal.

Featuired Recipe: Steak Tacos with Beet-Carrot Slaw

Looking for a great recipe that will also help with muscle growth? Try this recipe for Steak Tacos with Beet-Carrot Slaw – it has a great combination of protein, carbs and low fat, while also fueling your hard-trained muscles! Steak Tacos with Beet-Carrot Slaw Ingredients 1 large beet, shredded 1 large carrot, shredded 2 scallions,
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True M30 Treadmill

Treadmill workouts to revitalize your motivation

Getting bored with your treadmill workouts? Try one of these treadmill workouts to revitalize your motivation! Source: Mens Fitness Turn Up Your Tempo Set your treadmill’s incline to 1 percent. Then, spend 10 minutes at an easy running pace to warm up. Once 10 minutes are done, set the pace 2 minutes faster than your
TuffStuff SPT-6B Six-Pak Trainer

Build your own home gym – Part 4

The last 3 days, we’ve talked about building out a small home gym. We’ve talked about suspension trainers, adjustable dumbells and barbells, and home cardio equiopment. But, what if that’s not enough for you? What if you need a complete set of weight lifting equipment, like the machines you’ve been using at a commercial gym?