According to New Research – Running Can Help Cure a Broken Heart
Wednesday, 20 May 2020
Breaking up is hard to do. Whether that means loosing a significant other, a loved one, a pet, or your job, loosing a relationship is tough. Did you know that running can help cure a broken heart? Back in 2010, Rutgers University did a study that showed that loosing a relationship has the same effect
- Published in Training, Treadmills
Top 10 Reasons to Buy a Home Treadmill
Monday, 18 May 2020
There are multiple reasons why people buy a home treadmill. But, what are the best reasons that might apply to you? Here’s the Top 10 Reasons to Buy a Home Treadmill. Convenience. Think about how long it takes for you to get yourself ready to go to the gym, combined with travel time. 20-30 minutes
- Published in Treadmills
How Real Runners train on Treadmills
Wednesday, 06 May 2020
That treadmill you have sitting there is good for more than just another, monotonous workout. It’s a great tool for building your running regime. Whether you’re looking to run a 10K or even a marathon, or just want to improve your overall cardiovascular fitness level, here’s how real runners train on treadmills. Workout #1: Increase
- Published in Training, Treadmills
Your treadmill workout – common mistakes you might be making!
Thursday, 09 April 2020
With summer coming here to Phoenix, and hot temperatures making outdoor running difficult, it’s now time to move inside. Running on a treadmill is a perfect way to keep up on your cardio workouts, while avoiding the problems of heat, dehydration, and summer dust storms here in the Valley. But, are you getting the most
- Published in Treadmills
How Treadmill Running Can Help Your Overall Training Program
Thursday, 02 April 2020
Phoenix Springs are Perfect for Treadmill Running Spring is approaching, and soon, we’ll be looking at those infamous triple-digits we get out here in Phoenix, AZ. For those of us who are serious about are running or need to get ready for a marathon, Ironman or Ultra in the fall, this is the time to
- Published in Treadmills
Product Spotlight: TRUE Alpine Runner
Wednesday, 25 March 2020
New from TRUE – the TRUE Alpine Runner! It’s not your average treadmill. It’s not your average incline trainer. The TRUE Alpine Runner is the ultimate in incline training! Working out on an incline has many health benefits. It’s a more efficient way to torch calories, burn fat and build lean muscle mass (which also
- Published in Treadmills
The Benefits of Combining Cardio & Strength Training For Your Workouts
Monday, 02 March 2020
Looking to take your workouts to the next level? Want to burn fat faster, increase endurance, and live a healthier, fitter lifestyle? If you haven’t been combining strength training with your cardio workouts, now’s the time! Before you do so, however, it’s important to undertand the different types of exercise. Aerobic Exercise – In other
- Published in Fitness Equipment, Flexibility & Strength Equipment, Training, Treadmills
Easy Ways To Build Running Endurance
Thursday, 27 February 2020
Whether your a runner looking to improve your race times, or your just wanting to work through your own personal fitness plateau, if you are looking to extend your workouts to improve your results, you need to build up your endurance. Here’s some easy ways to build running endurance. First – don’t worry at the
- Published in Flexibility & Strength Equipment, Training, Treadmills
Benefits Of Cardio Exercise For Your Health
Monday, 10 February 2020
Cardio. Is it your passion, or your pain? No matter how you define it for yourself, the reality is that cardiovascular exercise should be an important component of your overall fitness plan. Here’s a number of benefits of cardio exercise, that might help you turn the idea of cardo from “pain” to “pleasure”. Cardio, short
- Published in Ellipticals, Training, Treadmills
Boost your performance – Run harder while avoiding injuries
Monday, 20 January 2020
Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some
- Published in Lifestyle, Training, Treadmills