Fitness Tip: Cross Training
Breaking up is hard to do. Whether that means loosing a significant other, a loved one, a pet, or your job, loosing a relationship is tough. Did you know that running can help cure a broken heart? Back in 2010, Rutgers University did a study that showed that loosing a relationship has the same effect
Tagged under: ,
Why You Should Avoid Buying a Cheap Treadmill...and Invest In Quality
There are multiple reasons why people buy a home treadmill. But, what are the best reasons that might apply to you? Here’s the Top 10 Reasons to Buy a Home Treadmill. Convenience. Think about how long it takes for you to get yourself ready to go to the gym, combined with travel time. 20-30 minutes
Beat Stress with Exercise!
That treadmill you have sitting there is good for more than just another, monotonous workout. It’s a great tool for building your running regime. Whether you’re looking to run a 10K or even a marathon, or just want to improve your overall cardiovascular fitness level, here’s how real runners train on treadmills. Workout #1: Increase
Tagged under:
Treadmill of the Month: True PS300
With summer coming here to Phoenix, and hot temperatures making outdoor running difficult, it’s now time to move inside. Running on a treadmill is a perfect way to keep up on your cardio workouts, while avoiding the problems of heat, dehydration, and summer dust storms here in the Valley. But, are you getting the most
Tagged under: ,
True cs650 Treadmill
Phoenix Springs are Perfect for Treadmill Running Spring is approaching, and soon, we’ll be looking at those infamous triple-digits we get out here in Phoenix, AZ. For those of us who are serious about are running or need to get ready for a marathon, Ironman or Ultra in the fall, this is the time to
Product Spotlight: TRUE Alpine Runner
New from TRUE – the TRUE Alpine Runner! It’s not your average treadmill. It’s not your average incline trainer. The TRUE Alpine Runner is the ultimate in incline training! Working out on an incline has many health benefits. It’s a more efficient way to torch calories, burn fat and build lean muscle mass (which also
New To Working Out? Here's Some Workout Tips For Beginners
Looking to take your workouts to the next level? Want to burn fat faster, increase endurance, and live a healthier, fitter lifestyle? If you haven’t been combining strength training with your cardio workouts, now’s the time! Before you do so, however, it’s important to undertand the different types of exercise. Aerobic Exercise – In other
Fitness Tip: Cross Training

Easy Ways To Build Running Endurance

Whether your a runner looking to improve your race times, or your just wanting to work through your own personal fitness plateau, if you are looking to extend your workouts to improve your results, you need to build up your endurance. Here’s some easy ways to build running endurance. First – don’t worry at the
Tagged under:
Get the Best Value from Home Treadmills
Cardio. Is it your passion, or your pain? No matter how you define it for yourself, the reality is that cardiovascular exercise should be an important component of your overall fitness plan. Here’s a number of benefits of cardio exercise, that might help you turn the idea of cardo from “pain” to “pleasure”. Cardio, short
Tagged under:
Fitness Tip: Cross Training
Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some
Tagged under: ,