Workout Tip: Choose the Right Footwear
A recent article in Men’s Health suggests that the best way to run on your treadmill, is to run with “baby steps”, which not only may give you a better workout, but may also help you avoid injuries. Here’s why! The next time you run on a treadmill, listen to the way your feet strike
Tagged under:
Beat Stress with Exercise!
Whether you’re new to exercising, or you’ve just never really put a plan together for your existing cardio workouts, the best way to make a cardio program a habit is to put together a plan that you can achieve. Creating a schedule of regular times that you’ll commit to your cardio exercise program is important
Tagged under:
Fitness Tips for Building the Body You've Always Wanted
Summer is coming soon! And with the summer heat, it’s time to start thinking about how you’re going to look at the pool very shortly. There’s still time to make progress building that body you want to have poolside – here’s some tips for building the body you’ve always wanted. Tip #1 – Start by
Challenge Yourself with Resistance Training
Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. You can do it if you learn to make a sport out of it (or better yet, a game). Take the time to learn proper technique, apply a high degree of vigor to every workout and
Tagged under:
How To Fall In Love With Fitness

How To Fall In Love With Fitness

The biggest problem of starting, and sticking with, a fitness program – is actually doing it. It’s easy to get bored with an exercise program. And once you’re bored, you probably won’t be consistent with your workouts. But if you find a passion for being fit, you’ll make it part of a healthy lifestyle. Here’s
Tagged under: ,
Beat Stress with Exercise!

Beat Stress with Exercise!

We all have stressful days, and after a long, hard day, the last thing anybody wants to do is exercise. Yet, that’s exactly what we should do! Getting in a good workout after a stressful day is a wonderful way not only to work off that stress, but also to keep up with your workout
Tagged under: ,
Product Spotlight: Precor AMT 835 Adaptive Motion Trainer
When it comes to your home cardio workouts, it’s important to look at equipment that is flexible, allowing for a wide range of functionality. At Fitness 4 Home Superstore, we highly recommend the Precor AMT 835 Adaptive Motion Trainer. This trainer is identical to Precor Adaptive Motion Trainers that are popular in health clubs, and
Tagged under:
Workout Hydration
There are four things that are vital for your post recovery routine – nutrition, rehydration, stretching, and rest. And, while all these things are necessary for you to maintain both healthy muscles, as well as to recuperate properly and quickly. Here’s other steps for how to recuperate – and have fun while you’re at it!
Weight Loss - Cardio Training for Beginners
Cardio training is a great way to not only get back into shape, but also loose weight. But, it can be hard to know where to start. How long should you exercise? What is a good workout to start with? Here’s some tips for cardio training for beginners. Tip #1 – Talk To Your Doctor
Tagged under:
Weight Loss Tips - Help Your Family Loose Weight
The best way to make sure your kids are healthy – is to be a healthy parent! When you, as a parent, provide an consistent example of healthy eating and exercise, your kids are much more likely to also prefer healthy foods and a fit lifestyle. Here’s some tips for healthy kids and families. Healthy