Why Belly Fat is so Hard to Lose

Why Belly Fat is so Hard to Lose

It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on your torso’s sides, never seem to go away. Here’s why belly fat is so hard to lose – and how
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The Best Home Exercises For Building Your Chest
It’s easy to get caught up in a routine – and that also applies to your strength training workouts. But, the problem with settling into the same routine for each workout, is your body gets accustomed to what your asking it to do. That’s when you start to plateau, and your workouts become less effective.
Intermittent Eating

Ways to Build Bigger Biceps

Every guy wants bigger biceps. OK, maybe “The Arnold” isn’t that concerned about the size of his biceps, but otherwise, who doesn’t want to build bigger biceps? Seems pretty simple as well. Just do barbell curls until you pass out from exhaustion. Actually, there’s a better way. So, rather than limiting yourself, try these tips
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The Benefits of Using An Air Bike for Cardio
There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an air bike? First, any bike-based exercise is a great altertive for those who are unable to do other forms of cardio like running on a treadmill
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Tips For Better Cardio Workouts

Whether your cardio preference, be it running outdoors, on a treadmill or elliptical at the gym, or on a piece of cardio equipment in your home gym, it’s easy for your workouts – and success – to stagnate over time. Here are some tips for better cardio workouts. Add Sprints to your workout: Instead of
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Workout Tip: Stay Safe While Weight Training
According to a new study from the Penn State College of Medicine, strength training as you get older, may reduce your risk of death! Based on the research survey, which covered people 65 and older, after tracking their exercise habits for 16 years, nearly a third of the research participants died during the survey. Less
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The Importance of Strength Training As We Age

A Sensible Approach to Getting Fit

One of the hardest realities of getting fit that we all most face is – getting fit doesn’t happen overnight. Regardless of how many ads you see promising “6 Weeks to Killer Abs”, or other programs of that ilk – there is a more sensible approach to getting fit. Take your time! If you were
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Want a Better Workout Today? Do These Things The Night Before Your Workout!
One of the hardest things about keeping a regular workout schedule is motivation. When you go to bed, you probably have plenty of motivation for your workout the next day. But then tomorrow becomes today, and your motivation has gone from “highly motivated” to “non-existent”. Here’s some things you can do the night before your
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Hit Your Fitness Goals - Additional Ways to Stay Motivated
No matter your goal—lose weight, put on muscle mass, or establish healthy behaviors—you’re going to encounter some challenging days. On those tough days, you have a choice: You can either move forward, or you can quit. Unfortunately, most people choose the latter option. It’s not surprising that just three weeks into those healthy lifestyle changes,

Ideas For Building a Home Gym

A home gym isn’t just for the rich and famous anymore. All you need is a little (yes, just a little) space to be able to work out in the comfort of your own home. Do you have a room that isn’t being used to its full potential? Maybe it’s a spacious garage that you
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