Fitness Tip: Cross Training
Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some
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Short workouts
Whether you hate running after dark, or you don’t like to try to get motivated to deal with the weather, one of the great benefits of running on a treadmills is the convenience and safety of being able to run in your own home. Running on a treadmill seems pretty simple, but if you want
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Weight Loss Tips - Help Your Family Loose Weight
If you’re looking to loose weight, keep in mind that you may not be the only one that needs to be thinking about weight loss. Doctors and psychologists have both found that family dynamics, meaning the way you and your brood interact and relate to one another, can have a major influence on weight. All
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Hit Your Fitness Goals - Additional Ways to Stay Motivated

Ways To Burn Fat Through Exercise

Why does it seem as though that any extra calories go straight to your thighs or belly? Unfortunately, this is normal. Thanks to age, genes, hormones, and lifestyle, that’s where your body will naturally store extra calories as fat. Here’s some ways to burn fat through exercise. How Your Body Burns Fat It helps to
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Workout Tip: Stay Safe While Weight Training

How Strength Training Keeps You Young

According to a new study from the Penn State College of Medicine, strength training as you get older, may reduce your risk of death! Based on the research survey, which covered people 65 and older, after tracking their exercise habits for 16 years, nearly a third of the research participants died during the survey. Less
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Workout Tip: Focus on Your Weaknesses
Looking for ways to stay motivated to keep you with your workouts this holiday season? We’re coming up on a new year, and given how busy the holidays are, combined with family obligations, traveling, and delicious meals, belt lines tend to expand a bit. With that, many will have New Year’s Resolutions that revolve around
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Fitness Tips for Beginners
While it’s important to incorporate strength training into your workouts (adding muscle speeds up your metabolism, which burns fat) – you also need cardio if you want to not only loose weight, but build endurance. Unlike s strength workout circuit, doing cardio can be, well, boring. And if you’re bored, you loose motivation for your
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The Tuff Stuff SPT-6X SIx-Pak Trainer is the Perfect Functional Trainer
The TuffStuff SPT-6X Functional Trainer is the most compact and space efficient machine, designed to fit the need of every home gym. The Tuff Stuff “Six Pack Trainer” provides compact, European-style cable motion technology in a space-efficient all-frontal work station. Many other functional trainers are seatless. Not the SPT-6X. The Six-Pak Trainer features a rotating
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Why Physical Fitness is Important

Why Physical Fitness is Important

There’s more to fitness than just being physically fit. Mental fitness is an equal part to the concept of fitness – and those that are fit both physically as well as mentally, are less prone to a variety of common medial problems. But, to become fit mentally, it’s good to start with getting fit physically.
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Rowing Machine Workout Mistakes and How To Avoid Them
Rowing machines are an incredible way to get in a full body cardio workout. But, are you getting the most out of those workouts? By doing your rowing machine workouts properly, you may not only achieve better results, but also save time and avoid injury. Here’s a number of rowing machine workout mistakes and how