Best Fitness Equipment For Strengthening Your Core

How to Use a Rowing Machine

Whether you already have a rowing machine, or are thinking of purchasing one, a rowing machine is an excellent choice for getting a full body cardio workout. But, in order to get the best workout, you need to know how best to use a rowing machine. Here’s how. Rowing machines are a great way to
Rower of the Month: Spirit XRW600 Rower

Rower of the Month: Spirit XRW600 Rower

Rowing machines are a very popular way to get a great cardio workout. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. This month, we’re

Product Spotlight: Hydrow Rower

Interactive fitness equipment is becomming quite popular. There are brands out there that offer spin bikes and treadmills that provide an interactive experience while you work out. But none of them give you a full body experience like the Hydrow Interactive Rower. Hydrow is the live outdoor reality™ rower. Unlike other home rowers, the Hydrow
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Fitness Tips for Beginners
While it’s important to incorporate strength training into your workouts (adding muscle speeds up your metabolism, which burns fat) – you also need cardio if you want to not only loose weight, but build endurance. Unlike s strength workout circuit, doing cardio can be, well, boring. And if you’re bored, you loose motivation for your
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Rowing Machine Workout Mistakes and How To Avoid Them
Rowing machines are an incredible way to get in a full body cardio workout. But, are you getting the most out of those workouts? By doing your rowing machine workouts properly, you may not only achieve better results, but also save time and avoid injury. Here’s a number of rowing machine workout mistakes and how
Spirit CRW800H2O Water Rower
With a wide variety of rowing machines available, finding that perfect machine that duplicates the feeling of rowing on water, while also providing a stellar cardio workout, isn’t always simple. With the Spirit CRW800H2O Water Rower, you can accomplish both – and at an affordable price! The Spirit Fitness CRW800H2O Water Rower is a fresh
Spirit CRW900 Water Rower
Fitness 4 Home Superstore is proud to introduce the new Spirit Fitness CRW900 Water Rower. Unlike other rowing machines, the highlight of this machine is its distinctive water tank, which provides up to 10 challenging levels of resistance with a simple turn of a knob. The wooden and steel frame features smooth slide rails, an
Everything You Need to Know About Indoor Rowing Machines
Indoor rowing machines offer a great full-body exercise that burns fat and tones muscle. Once you have mastered the basics of a new rowing machine and are ready to expand your exercise, there are numerous videos and video series that have workouts for all levels of experience and any muscle group. Proper Grip and Adjustment
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Weight Loss - Cardio Training for Beginners
Cardio training is a great way to not only get back into shape, but also loose weight. But, it can be hard to know where to start. How long should you exercise? What is a good workout to start with? Here’s some tips for cardio training for beginners. Tip #1 – Talk To Your Doctor
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Everything You Need to Know about Indoor Rowing Machines

Benefits of Rowing Machines

When you decide to improve your health, your first step could be to pound the pavement with a running program. But, if you have problems with your joints, and don’t want to worry about the long term effects that the stress running might contribute to your body, indoor rowing may be a better option. Regular
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