Product Spotlight: Spirit CRW800 Rower
When you decide to improve your health, your first step doesn’t have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular
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Rower of the Month: Spirit XRW600 Rower
Rowing machines are a very popular way to get a great cardio workout. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. This month, we’re
After having one too many trips to the local fast food drive-thru, we all get to that point where we feel we need to loose some weight, trim that waistline, and get back in shape. But, what’s the best way to do that? What is the best fitness equipment for weight loss? The first thing
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Best Fitness Equipment For Strengthening Your Core

How to Use a Rowing Machine

Whether you already have a rowing machine, or are thinking of purchasing one, a rowing machine is an excellent choice for getting a full body cardio workout. But, in order to get the best workout, you need to know how best to use a rowing machine. Here’s how. Rowing machines are a great way to
Cardio Fitness Equipment for Your Home
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
Cascade Rower
Now at Fitness 4 Homne – the Cascade Rower! Designed to deliver exceptional performance, motivating training feedback, and long-life durability, the Cascade Rower is also a great value. Sleek with a smart design, the Cascade Rower includes HR Monitor/Strap and 5” riser block and rolls easily with a standup option for storage. Motivating workout programs,
Cascade Air Rower Mag
Smooth and a great workout, the Cascade Air Rower Mag combines all the features of their original magnetic rower with the added benefit of progressive air resistance. The Cascade Air Rower Mag also features an easy to read console which offers 8 exercise programs (including exercise feedback includes watts, calories, time, time/500m, distance, strokes/min and
Best Low Impact Equipment
Indoor rowing machines offer a great full-body exercise that burns fat and tones muscle. Once you have mastered the basics of a new rowing machine and are ready to expand your exercise, there are numerous videos and video series that have workouts for all levels of experience and any muscle group. Proper Grip and Adjustment
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Best Types of Exercise Equipment for Loosing Belly Fat
One of the main places people usually wish to loose fat – is their belly. Belly fat expands your waistline. And, this can make you feel self conscious about your appearance. Additionally, belly fat is also an especially dangerous type of fat that can raise your risk of disease. Exercise is a great for loosing
Fitness Tips for Beginners
While it’s important to incorporate strength training into your workouts (adding muscle speeds up your metabolism, which burns fat) – you also need cardio if you want to not only loose weight, but build endurance. Unlike s strength workout circuit, doing cardio can be, well, boring. And if you’re bored, you loose motivation for your
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