Everything You Need to Know about Indoor Rowing Machines

Benefits of Rowing Machines

When you decide to improve your health, your first step could be to pound the pavement with a running program. But, if you have problems with your joints, and don’t want to worry about the long term effects that the stress running might contribute to your body, indoor rowing may be a better option. Regular
Tagged under:
Best Types of Exercise Equipment for Loosing Belly Fat
One of the main places people usually wish to loose fat – is their belly. Belly fat expands your waistline. And, this can make you feel self conscious about your appearance. Additionally, belly fat is also an especially dangerous type of fat that can raise your risk of disease. Exercise is a great for loosing
Cardio Fitness Equipment for Your Home
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
Losing Weight with Cardio

Losing Weight with Cardio

Whether you’ve been doing strength training or not, losing stubborn body fat will require at least some cardio. Cardio, or aerobic exercise, uses fat for your primary fuel source, with carbohydrates and protein being used to a lesser degree. So, if your goal is losing weight, cardio exercise needs to be part of your plan.
Tagged under: ,
Hydrow Interactive Rower
Interactive fitness equipment that allows you to have live, interactive workouts with professional trainers, have become extremely popular. Brands such as Peleton have introduced exercise bikes and treadmills, allowing you to get a great cardio workout with professional instruction as you exercise. There’s a new product that Fitness 4 Home Superstore is proud to be

Product Spotlight: Spirt XRW600 Rower

One of the most popular rowers available is the Concept 2 Rower. And, it is a wonderful piece of equipment. But, the Concept 2 is not the only rower available – and for >roughly the same money, you can find other rowers with more options, a better warranty, as well as a workout that’s just
Tagged under: ,
Rower of the Month: Spirit XRW600 Rower
Rowing machines are a very popular way to get a great cardio workout. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. This month, we’re
Fitness Tips for Beginners

Great Cardio Workouts for Weight Loss

While it’s important to incorporate strength training into your workouts (adding muscle speeds up your metabolism, which burns fat) – you also need cardio if you want to not only loose weight, but build endurance. Unlike s strength workout circuit, doing cardio can be, well, boring. And if you’re bored, you loose motivation for your
Tagged under:
New at Fitness 4 Home Superstore - Body Solid R300 Endurance Rower
At Fitness 4 Home Superstore, we strive to bring you the fitness industry’s best equipment choices. When it comes to rowing machines, there are a number of great brands available, and one of the best is Body Solid. We’re proud to now stock the Body Solid R300 Endurance Rower! The Body Solid R300 Endurance Rower
Tagged under: ,
Rowing Machine Workout Mistakes and How To Avoid Them
Rowing machines are an incredible way to get in a full body cardio workout. But, are you getting the most out of those workouts? By doing your rowing machine workouts properly, you may not only achieve better results, but also save time and avoid injury. Here’s a number of rowing machine workout mistakes and how