ginger salmon

Healthy Recipe – Ginger Salmon

Looking for something with a little more “exotic” taste, while also simple to make? Try this recipe for Ginger Salmon – and get some extra omega-3’s as well! Salmon is nutritionally dense, which means you get a lot of nutrition packed into less calories. So, adding salmon to your diet is good for keeping up with
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Protein: Why It's An Important Part Of Your Fitness Plan
Is your fitness plan goal to loose weight? Maybe gain muscle. Have extra energy, Or, maybe just to eat healthier. Regardless of what your goals are, one thing is common between these goals is your diet – especially protein. Protein is an essential macronutrient that is involved in a wide range of bodily functions, including
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Workout Routine

Perfect Workout Snacks

To perform your best, you need food for fuel. Here are three easy ways to add healthy fuel to your workout. Are you looking for power foods to fuel your workout? First – you should try to consume about 45 grams of carbs for energy, and 8-15 grams of protein for muscle growth, whether you
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Dried Fig and Fruit Salsa
This unique twist on salsa is filled with both color and flavor, and offers a blast of Mediterranean character. It is packed with Vitamin C, Vitamin A and potassium, and also serves as a great source of fiber. Best of all, it is very simple to prepare. (Recipe courtesy of Produce for Better Health Foundation)
Precor FTS Glide

Why You Should Workout

There are many, MANY benefits to maintaining a healthy lifestyle with regular fitness exercises. Most of these benefits, like lowering your body weight, improving physical appearance, lowering body fat and decreasing risk of disease, are obvious. But there may be some benefits of which you may not be aware. Here’s a number of reasons why
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Loose weight with ab equipment
By this point, we should all know about the benefits of exercise and living a healthy lifestyle. Yet finding the time to incorporate a fitness program into our daily lifestyle can be difficult and sometimes disappointing! Here are a few tips that will help you fit fitness into your busy schedule: Don’t Ride… Walk! How
Healthy Recipe - Spinach Frittata
A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
Workout Tip: Stay Safe While Weight Training
According to a new study from the Penn State College of Medicine, strength training as you get older, may reduce your risk of death! Based on the research survey, which covered people 65 and older, after tracking their exercise habits for 16 years, nearly a third of the research participants died during the survey. Less
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Simple High-Protein Breakfast Ideas
One of the best ways to make sure you not only loose weight, but keep it off, is to build muscle. And, your muscles don’t grow while you’re working out. Your workouts break down muscle, and they rebuild while you’re at rest. But, there’s a critical component you need to make sure you have healthy
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Weight Loss Resolutions Not To Make
It’s a new year, and with that, come the inevitable weight loss resolutions. Here’s some resolutions regarding weight loss that you should avoid. “I want to loose 20 pounds Sounds like a great goal, right? Here’s the problem. If you’re looking to loose weight, it’s pretty easy to get discouraged – quickly – if you
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