Fitness Tip: Cross Training
Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some
Tagged under: ,
Healthy Recipe - Spinach Frittata
A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
Healthy Recipe: Grilled Salmon & Zucchini
It’s important to get lean protein into your diet on a regular basis! When it comes to weight loss, exercise is only part of the process – the other part is your diet. Getting regular amounts of high-quality, lean protein is important for a number of reasons. First, protein takes more energy to digest than
Weight Loss Tips - Help Your Family Loose Weight
If you’re looking to loose weight, keep in mind that you may not be the only one that needs to be thinking about weight loss. Doctors and psychologists have both found that family dynamics, meaning the way you and your brood interact and relate to one another, can have a major influence on weight. All
Tagged under:
Healthy Recipe: Homestyle Biscuits
The fall weather and holiday dinners are rapidly approaching. Few things say traditional family dinner more than home-style biscuits. Just the smell of warm, delicious biscuits can bring the nostalgic feelings rushing back. Not to mention, these family dinner staples are very filling. (Recipe courtesy of National Institutes of Health) Ingredients: 2 cups all-purpose flour
Sticking to Your New Year’s Fitness Plan
Having a fitness plan is great, but sticking to it is often much more of a challenge than we might expect. At this time of year, many people jump into workout routines with the best of intentions, but often end up losing steam quickly. Fortunately, there are some things you can do to prevent a
Fitness Tip: Cross Training
Cross training is one of the best workouts for burning fat and getting in shape because it combines a variety of different exercises. Some cross trainers prefer to swim, ride a bike, hike, walk, run, etc. Others choose to use fitness equipment (like the Tuff Stuff CXT-100) that allows them to do more than one
Tagged under:
For those of you that prefer not to eat meat, it’s still important to make sure you get plenty of protein in your diet. But many recipes out there for vegetarians can be heavier on the carbs, and a little too light on protein. It is possible, though, to have a high protein low carb
Tagged under:
Workout Tip: Stay Safe While Weight Training

How Strength Training Keeps You Young

According to a new study from the Penn State College of Medicine, strength training as you get older, may reduce your risk of death! Based on the research survey, which covered people 65 and older, after tracking their exercise habits for 16 years, nearly a third of the research participants died during the survey. Less
Tagged under:
Healthy Recipes - A 500 Calorie Dinner
You want to loose weight while keeping extra fat out of your diet. Yet, you don’t want to feel like you’re starving yourself! After a long day at work, you still want a meal that fills you up, tastes great, yet doesn’t pull you away from your diet goals. Try this 500 Calorie dinner –