Healthy Recipe: Slow Cooker Mac and Cheese
With any luck, winter will soon come to an end—an event that will be welcome relief to people in many parts of the country. But this is still a great time to enjoy some hearty and delicious winter dishes. And it’s even better when you find a healthy recipe that is easy and convenient to
Simple High-Protein Breakfast Ideas
One of the best ways to make sure you not only loose weight, but keep it off, is to build muscle. And, your muscles don’t grow while you’re working out. Your workouts break down muscle, and they rebuild while you’re at rest. But, there’s a critical component you need to make sure you have healthy
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Improve Your Health with Flax Seed Oil
Flax seed oil could be one of the most important health-promoting supplements next to multi-vitamins. Nearly every system in your body – cardiovascular, immune, circulatory, reproductive, nervous, and joint – can benefit from the natural properties of flax seed oil. Flax seed oil is derived from the seeds a blue, flowering plant that grows in
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Getting Rid of Belly Fat

Getting Rid of Belly Fat

Are you carrying a bit of extra weight around your midsection? Although you may not like the looks of it, there’s a more important reason to change your diet, start exercising, and loose that spare tire. That extra belly fat may be poisoning you. So, here’s the best ways for getting rid of belly fat.
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The Benefits Of Drinking Green Tea For Fitness
Green tea is more than just green liquid, it’s a great tool to improve your health! Green tea is full of polyphenols like flavonoids and catechins, which function as powerful antioxidants. These antioxidants can help to reduce the formation of free radicals in the body, which in turn protects cells and molecules from damage. These
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How To Fall In Love With Fitness

How To Fall In Love With Fitness

The biggest problem of starting, and sticking with, a fitness program – is actually doing it. It’s easy to get bored with an exercise program. And once you’re bored, you probably won’t be consistent with your workouts. But if you find a passion for being fit, you’ll make it part of a healthy lifestyle. Here’s
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Healthy Eating: Protein-Packed Fish

Healthy Eating: Protein-Packed Fish

Making sure you get enough protein in your diet is important for both success in your workouts as well as an necessary ingredient to a healthy lifestyle. Protein is needed to build – and rebuild – muscle. Salmon is an ideal source of protein (not to mention heart-healthy omega-3 fats). Serve with steamed veggies and
Choose the Best Time for Exercise
Do you know the best time for a workout? Everyone seems to have an opinion on this, and a particular time frame that they swear by to get the best results. If you are driving yourself crazy trying to find out exactly when you should embark on your workout, you are likely wasting a lot
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone to good fitness. Think about how you feel when you’ve had a fat-filled, carb-loaded meal that leaves you feeling lethargic. It’s like putting bad fuel in your body! Food is the fuel that allows your
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Easy Muscle Building Recipe - Balsamic Chicken Breast
Try this easy muscle building recipe for Balsamic Chicken Breast to get that protein punch your muscles are craving! Make sure when you fuel your muscles, you’re also helping to build them. Your workouts break down muscles, and you need extra protein to make them grow! Balsamic Chicken Breast 3 tbsp extra-virgin olive oil 2