Healthy Recipe: Super Berry Protein Shake
With summer – and summer heat – now upon us, it’s important to make sure you get enough post workout carbs and protein into your diet. And a protein shake is a refreshing way to make that happen! Why a protein shake? Well, protein is used for the production of muscles. Proteins are also used
Weight Loss Tips - Help Your Family Loose Weight
The best way to make sure your kids are healthy – is to be a healthy parent! When you, as a parent, provide an consistent example of healthy eating and exercise, your kids are much more likely to also prefer healthy foods and a fit lifestyle. Here’s some tips for healthy kids and families. Healthy
Healthy Recipe – Try a Tuna Egg Wrap
Looking for a quick breakfast recipe? Try a Tuna Egg Wrap! Here’s a great, quick and easy recipe for when you’ve just finished your morning workout, and still have to rush to get to work! Tuna Egg Wrap 1 serving 3/4 cup of egg substitutes (3 eggs worth) 1 oz. of Veggie Cheese (mozzarella) 1
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Loose weight with ab equipment
By this point, we should all know about the benefits of exercise and living a healthy lifestyle. Yet finding the time to incorporate a fitness program into our daily lifestyle can be difficult and sometimes disappointing! Here are a few tips that will help you fit fitness into your busy schedule: Don’t Ride… Walk! How
Healthy Recipe - Quinoa Chia Pancakes
This recipe is a great way to enjoy pancakes, while replacing empty carbs with healthy fat, protein, and carbs from both quinoa and chia. If you’ve never had quinoa – this is a great grain to add to your diet plan. Quinoa is not only very versatile, it packs a nutritious punch. Prep time: 5
Sticking to Your New Year’s Fitness Plan
One of the struggles of loosing weight and staying on your diet, is what makes for a good snack when you’re hungry, that won’t go against your diet goals? Here’s a few great snacks that may help you get rid of hunger pains while staying true to your diet! Hard Boiled Eggs Each hard boiled
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ginger salmon
Looking for something with a little more “exotic” taste, while also simple to make? Try this recipe for Ginger Salmon – and get some extra omega-3’s as well! Salmon is nutritionally dense, which means you get a lot of nutrition packed into less calories. So, adding salmon to your diet is good for keeping up with
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Fitness Trends for 2019
You’ve noticed throughout our blog postings that we are a huge proponent of mixing cardio and strength training. But, how do you mix these different training programs in a way that works for your workouts? How often should you strength train? When should you schedule recovery days into your routine? What makes things more confusing
Instant Pot Potato Salad
Potato Salad is one of those perfect summer side dishes. Cool, filling, and refreshing, most potato salad recipes aren’t known for being healthy. If you have an Instant Pot or other similar pressure cooker, this potato salad recipe is gluten-free, and much healthier than other recipes. This is the perfect recipe for any summer BBQ.
Weight Loss Tips for Summer

Weight Loss Tips for Summer

With summer temperatures here in Phoenix over 100 degrees, keeping in shape (and keeping off those extra pounds) can be problematic. It’s can become much simpler to binge-watch shows on Netflix, while kicking back on your couch, and not realize that extra snacking can lead to extra pounds. Here’s some weight loss tips to counter
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