After having one too many trips to the local fast food drive-thru, we all get to that point where we feel we need to loose some weight, trim that waistline, and get back in shape. But, what’s the best way to do that? What is the best fitness equipment for weight loss? The first thing
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Nobody wants a flat butt or flabby thighs. And, there are plenty of ways out there to firm up your lower body. The best way to do this is to target your quadriceps, hamstrings, and gluteus maximus with muscle-strengthening exercises – exercises that tone your buttocks and thighs. One of the nice benefits of this
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Work Out at Home

Building a Home Gym on a Budget

Once upon a time, you were in shape. You could do endless pushups and sit-ups, run long distances without even getting winded, and you looked great. Now…maybe that’s not your reality any more. You want to get back into shape. You know what you need to do. But, finding the time to workout is harder
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Have You Experienced Lateral Trainers For Your Cardio Workouts?
More than likely you’re familiar with the benefits of treadmills, as well as elliptical trainers and exercise bikes for your cardio workouts. Each of these types of cardio equipment give you a good workout, especially for your legs. But, each of these types of equipment work your legs in one direction. Yet, the fitness industry
Cardio Fitness Equipment for Your Home
There are so many ways to get fit that sometimes it seems overwhelming, and almost paralyzing, on how to know what type of equipment to use to get you to your personal fitness goal. While many of us have heard about the benefits of strength training, cardio training and flexibility, we may still be a
Lateral Trainers Offer Important Advantages
While any type of physical activity can offer important health benefits, lateral training stands out thanks to its ability to offer a more effective and comprehensive workout in a limited amount of time. Taking workouts in a new direction Lateral training is sort of like a rebel of the standard fitness philosophy, as it diverts
Product Spotlight: Helix HLT3500-3D Lateral Trainer
The best cardio on the planet just got a major upgrade! We’re proud to annouce the availability of Helix Fitness’s newest lateral trainer – the Helix HLT3500-3D. The Helix HLT3500-3D Lateral Trainer is the first model designed for all training levels, not just the super fit. It retains the effectiveness of other Helix models but
Choosing the Best Exercise Equipment For Your Workouts
So you’ve been thinking about purchasing fitness equipment for your home. Maybe going to the gym is inconvenient, or you’d just prefer to do your workouts in the privacy of your home. But, there’s so many different types of equipment to choose from – where do you start? Choosing the best exercise equipment for your
Hottest Category in Fitness: Lateral Training
You’ve heard of treadmills. Ellipticals. Both provide an extremely good workout. But the hottest category in fitness is the Lateral Trainer! If you’re looking for an incredible leg workout that tones and strengthens, lateral trainers are a great addition to your home gym equipment collection. Unlike treadmills or ellipticals, lateral trainers don’t move in a
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Helix H1000-3D Lateral Trainer
The Helix H1000-3D Lateral Trainer is an all-new machine that combines stunning aesthetics with a cutting-edge touchscreen display, creative and challenging workout programs, and a silky smooth, solid ride. In the world of premium-quality fitness products, the H1000-3D is an amazing value and, like all patented Helix products, the H1000-3D delivers real results fast. This