Product Spotlight: Spirit CRW800 Rower
Thursday, 02 February 2023
When you decide to improve your health, your first step doesn’t have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular
- Published in Fitness Equipment, Rowers
Why Belly Fat is so Hard to Lose
Monday, 30 January 2023
It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on your torso’s sides, never seem to go away. Here’s why belly fat is so hard to lose – and how
How Doing Drop Sets Can Improve Your Muscle Gains
Wednesday, 25 January 2023
It’s easy to get caught up in a routine – and that also applies to your strength training workouts. But, the problem with settling into the same routine for each workout, is your body gets accustomed to what your asking it to do. That’s when you start to plateau, and your workouts become less effective.
- Published in Fitness Equipment, Flexibility & Strength Equipment, Training
Legion FT100 Primus Series DAP Functional Trainer – Now at Fitness 4 Home!
Thursday, 19 January 2023
The Legion LP-FT100 Primus Series Dual Adjustable Pulley Functional Trainer features a weight stack that delivers a 2:1 resistance level to provide lower starting resistances for less experienced users. It allows for high-speed movements for sport-specific training. This functional trainer features solid-steel weight plates of 200 lbs on each weight stack. The top weight plate
- Published in Fitness Equipment, Flexibility & Strength Equipment
The Benefits of Using An Air Bike for Cardio
Tuesday, 17 January 2023
There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an air bike? First, any bike-based exercise is a great altertive for those who are unable to do other forms of cardio like running on a treadmill
- Published in Bikes, Fitness Equipment, Training
Benefits of a Vertical Climbers
Thursday, 29 December 2022
There are a wide variety of cardio machines on the market, but one that you might not of heard much of, is the Vertical Climber. Unlike other pieces of cardio equipment, vertical climbers provide a full body, yet low-to-no impact workout. Here’s some of the top benefits of using a vertical climber for your cardio
- Published in Fitness Equipment, Steppers and Stepmills
Product Spotlight: PowerBlock Pro EXP Adjustable Dumbbells
Thursday, 15 December 2022
PowerBlock offers an incredible line of adjustable dumbbells, including the Power Block Pro EXP Adjustable Dumbbells. What makes PowerBlock Adjustable Dumbbells perfect for your home gym, is rather than filling a room with a full set of 8 pairs of dumbbells, you chould choose a set of PowerBlock Pro EXP Stage 1 Set (5-50lbs) Adjustable
- Published in Fitness Equipment, Flexibility & Strength Equipment
Fitness Equipment to Firm Up Your Butt & Thighs
Wednesday, 07 December 2022
Nobody wants a flat butt or flabby thighs. And, there are plenty of ways out there to firm up your lower body. The best way to do this is to target your quadriceps, hamstrings, and gluteus maximus with muscle-strengthening exercises – exercises that tone your buttocks and thighs. One of the nice benefits of this
- Published in Fitness Equipment, Flexibility & Strength Equipment, Lateral Trainers
Ideas For Building a Home Gym
Thursday, 01 December 2022
A home gym isn’t just for the rich and famous anymore. All you need is a little (yes, just a little) space to be able to work out in the comfort of your own home. Do you have a room that isn’t being used to its full potential? Maybe it’s a spacious garage that you
- Published in Fitness Equipment, Flexibility & Strength Equipment, Training
Product Spotlight: Cascade Climber
Tuesday, 29 November 2022
Vertical climbers have been around for over 30 years, and there are a multitude of benefits from vertical climber training. And, Fitness 4 Home Superstore is proud to feature the Cascade Climber. Some of the benefits of using the Cascade Climber for your vertical workouts, include the following: The Cascade Climber is a great way
- Published in Fitness Equipment, Steppers and Stepmills