Product Spotlight: Spirit CRW800 Rower
When you decide to improve your health, your first step doesn’t have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular
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Why Belly Fat is so Hard to Lose

Why Belly Fat is so Hard to Lose

It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on your torso’s sides, never seem to go away. Here’s why belly fat is so hard to lose – and how
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The Best Home Exercises For Building Your Chest
It’s easy to get caught up in a routine – and that also applies to your strength training workouts. But, the problem with settling into the same routine for each workout, is your body gets accustomed to what your asking it to do. That’s when you start to plateau, and your workouts become less effective.
Legion LP-FT100 DAP Functional Trainer
The Legion LP-FT100 Primus Series Dual Adjustable Pulley Functional Trainer features a weight stack that delivers a 2:1 resistance level to provide lower starting resistances for less experienced users. It allows for high-speed movements for sport-specific training. This functional trainer features solid-steel weight plates of 200 lbs on each weight stack. The top weight plate
The Benefits of Using An Air Bike for Cardio
There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an air bike? First, any bike-based exercise is a great altertive for those who are unable to do other forms of cardio like running on a treadmill
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Benefits of a Vertical Climbing Machine

Benefits of a Vertical Climbers

There are a wide variety of cardio machines on the market, but one that you might not of heard much of, is the Vertical Climber. Unlike other pieces of cardio equipment, vertical climbers provide a full body, yet low-to-no impact workout. Here’s some of the top benefits of using a vertical climber for your cardio
Product Spotlight: PowerBlock Pro EXP Adjustable Dumbbells
PowerBlock offers an incredible line of adjustable dumbbells, including the Power Block Pro EXP Adjustable Dumbbells. What makes PowerBlock Adjustable Dumbbells perfect for your home gym, is rather than filling a room with a full set of 8 pairs of dumbbells, you chould choose a set of PowerBlock Pro EXP Stage 1 Set (5-50lbs) Adjustable
Nobody wants a flat butt or flabby thighs. And, there are plenty of ways out there to firm up your lower body. The best way to do this is to target your quadriceps, hamstrings, and gluteus maximus with muscle-strengthening exercises – exercises that tone your buttocks and thighs. One of the nice benefits of this
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Ideas For Building a Home Gym

A home gym isn’t just for the rich and famous anymore. All you need is a little (yes, just a little) space to be able to work out in the comfort of your own home. Do you have a room that isn’t being used to its full potential? Maybe it’s a spacious garage that you
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Cascade Climber

Product Spotlight: Cascade Climber

Vertical climbers have been around for over 30 years, and there are a multitude of benefits from vertical climber training. And, Fitness 4 Home Superstore is proud to feature the Cascade Climber. Some of the benefits of using the Cascade Climber for your vertical workouts, include the following: The Cascade Climber is a great way
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