Tips For Better Cardio Workouts
Wednesday, 11 January 2023
Whether your cardio preference, be it running outdoors, on a treadmill or elliptical at the gym, or on a piece of cardio equipment in your home gym, it’s easy for your workouts – and success – to stagnate over time. Here are some tips for better cardio workouts. Add Sprints to your workout: Instead of
- Published in Ellipticals, Training, Treadmills
The Best Fitness Equipment for Weight Loss
Thursday, 05 January 2023
After having one too many trips to the local fast food drive-thru, we all get to that point where we feel we need to loose some weight, trim that waistline, and get back in shape. But, what’s the best way to do that? What is the best fitness equipment for weight loss? The first thing
- Published in Bikes, Ellipticals, Lateral Trainers, Rowers, Treadmills
The Benefits of Elliptical Workouts
Monday, 19 December 2022
No pain…your joints gain You know that doing some form of cardio exercise on a regular basis is necessary to maintain a healthy lifestyle. Elliptical workouts are great way to get your cardio in for a number of reasons. The first being, the lack of impact on your joints. Unlike running, which is one of
- Published in Ellipticals
Getting an Effective Workout on an Elliptical Machine
Tuesday, 22 November 2022
Whether you have an elliptical in your home gym, or you’re using one at your local gym, elliptical machines can give you a great workout. They are a wonderful piece of workout equipment designed to raise your heart rate while improving your fitness as efficiently as a treadmill, without the pounding your joints would suffer
- Published in Ellipticals, Training
What is an Elliptical Trainer – and Why Do I Need One?
Tuesday, 04 October 2022
If you’re looking to get fit, loose weight, and feel better, cardio workouts are a great way to achieve those goals. But, there are a multitude of different types of equipment out there to choose from, including elliptical trainers. If you’ve never used one before, there are a number of benefits to using an elliptical
- Published in Ellipticals
Elliptical of the Month: Spirit XE295
Thursday, 25 August 2022
We offer a wide variety of excellent elliptical machines at Fitness 4 Home, and we know it can be a challenge to try and pick just one. Such as the Spirit XE295. Traditional with Some Upgrades The Spirit XE295 has a traditional foundation that will feel comfortable and familiar to those who are accustomed to
- Published in Ellipticals
Ellipticals or treadmills – what’s better for your aerobic workouts?
Thursday, 11 August 2022
Both elliptical machines and treadmill can give you a great aerobic workout – both do a great job of building up your VO2Max as well as promoting fat loss. It’s really a personal choice as to which you prefer. But, in some cases, ellipticals might offer some advantages over treadmills. For example: Ellipticals are usually
- Published in Ellipticals
5 Benefits of an Elliptical Trainer
Tuesday, 26 July 2022
You may have used an elliptical trainer at your local gym, or may have seen one at your local fitness equipment dealer. And you may have also wondered if an elliptical trainer can help you loose weight and get fit. Here’s a number of benefits of using an elliptical trainer. 5 Benefits of an Elliptical
- Published in Ellipticals
Exercise To Loose That Spare Tire!
Monday, 18 July 2022
Exercise To Loose That Spare Tire! Want to loose that spare tire? Many of us have that extra bit of weight around the middle that we all want to loose – and fast! That extra fat is not only unsightly, it’s unhealthy, too. Studies have shown that for men, increased health risks are associated with
- Published in Ellipticals, Lifestyle, Training, Treadmills
Elliptical Workouts That Aren’t Boring
Monday, 13 June 2022
There’s nothing like going outside for a workout. But, with Arizona’s summer heat, it’s much more comfortable to get your workout inside on a home elliptical. Here are a couple of workout ideas – elliptical workouts that will keep you motivated this summer! Workout #1: Speed and stability This workout is ll about speed, along
- Published in Ellipticals, Training